Run Along Side
May 13, 2022•2 min
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Episode description
When trauma is being recalled in your mind and in your body but you cannot feel it, it’s like running along beside the memory, almost as a bystander.
If you want to extinguish a traumatic memory — feel it.
This episode is also available as a blog post: http://prisonerbynocrimeofmyown.com/2022/05/12/run-along-side/
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