The Paul's Body Engineering Podcast

Paul's Body Engineering•www.paulsbodyengineering.com

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

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Episodes

Episode 20 - All things Bodybuilding with Stuart O'Brien from Natural Bodybuilding Australia

In this episode Paul sits down with Stuart O'Brien, a founding member of Natural Bodybuilding Australia (NBA) to discuss all things natural bodybuilding. They discuss at length about the evolution of the sport, Stuarts experience and career and what NBA has in store for this upcoming season and for 2021 and beyond. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: P...

Sep 30, 2020•31 min

Episode 19 - How to stay motivated

In this episode Paul discusses in detail his reasons for staying motivated on his health and fitness journey and how you can also employ these reasons to help maintain a high level of motivation that will be sustainable long term and not short lived. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Sep 28, 2020•21 min

Episode 18 - The Magical Terminology of 'Toning'

In this episode Paul talks about the term 'toning' and how often he hears it in the industry and what it actually means. He details the correct term that should be used and how to achieve that desired look. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Sep 23, 2020•18 min

Episode 17 - Basics of Reverse Dieting

In this episode Paul details the basics of the Reverse Diet, how it works and what is required to ensure a sustainable weightloss period. The reverse diet can prove very successful under correct guidance and supports all facets of dieting. Paul discusses this in the latest podcast. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Sep 17, 2020•19 min

Episode 16 - Interview with Jay Acharya ICN India President & Physique Pro

In this episode Paul sits down with friend and current ICN India president Jay Acharya. Jay is a current Men's Physique Pro athlete, Director of Fitter Australia, TAFE Facilitator, Coach and Gym owner. They discuss his journey into health & fitness, his competition career and his experience bringing ICN to India. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube:...

Sep 11, 2020•1 hr 4 min

Episode 15 - This Shit is Hard

In this episode Paul talks about the reality of starting a health and fitness journey and how hard it can be but also details all the positives that come from it. He talks through the process and how through a strong mindset and education your health and fitness goals can be achieved. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Sep 09, 2020•14 min

Episode 14 - All Things Massage with Lee Ross

In this episode Paul sits down with Lee Ross Massage Therapist to discuss all things massage. They talk about the short and long term benefits of regular massage as well as the difference between remedial and relaxation. They also discuss at home methods including stretching, rolling and massage guns. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Eng...

Sep 03, 2020•23 min

Episode 13 - Highs & Lows of Personal Training

In this episode Paul goes into detail about the highs and lows of Personal Training from his own experience. He details the tough times as well as what many people don't see in regards to managing client emotions and expectations as well as the surface level assumption made about PT's and their earnings, flexible hours and other assumed perks. Also he talks about managing a business, the struggles a new PT can have when first entering the industry and many other aspects of working as a Personal ...

Sep 02, 2020•45 min

Episode 12 - Female Bodybuilding & Owning a PT Business with Pro Kerry Ashcroft

In this episode Paul sits down with current NBA Pro & Australian Figure Champion and PT Business owner Kerry Ashcroft. They discuss at length Kerry's Figure career, her PT business, her experience in weight training for females and great tips for beginners wanting to start their health and fitness journey. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's...

Aug 27, 2020•43 min

Episode 11 - Its Never Too Late

In this episode Paul's goes into detail about his Natural Bodybuilding career spanning over 5 years from a novice skinny bodybuilder to winning his 2 x Pro Cards at age 41. 'Its Never Too late' is Paul's philosophy on life and how no matter the time in your life, goals can still be achieved. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Aug 24, 2020•52 min

Episode 10 - All Things Vegan with Tracey Smith

In this episode Paul sits down with long time client Tracey Smith to discuss her recent decision to change from a Vegan diet to a more conventional diet. They talk about Tracey's experience as a Vegan Bikini competitor, her recovery after training and the discovered health implications that made her switch back to a conventional diet. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyen...

Aug 19, 2020•29 min

Episode 9 - Health & Fitness Misconceptions and Myths

In this episode Paul discusses in detail a number of common health & fitness misconceptions and myths that he has come across in his time in the Fitness Industry. Many of these are still thought to be common practice today however Paul identifies each one in this podcast and debunks it. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Aug 17, 2020•36 min

Episode 8 - All Things Health & Fitness with Coby Williams of Impact Strength & Fitness

In this episode Paul sits down with Coby Williams. Coby has been in the health and fitness industry for 17 years running several businesses as well as personal Training and currently owns and runs Impact Strength and Fitness. They talk at great length about his career, how he was impacted by COVID, plenty of advice, time management and some of the biggest changes he's seen. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering ...

Aug 14, 2020•49 min

Episode 7 - An Amazing Transformation with Kelly Greenslade

In this podcast Paul sits down with Kelly Greenslade of UpYourself Training to discuss in detail her long transformation losing 20kg of body weight, improving her health & metabolism, increasing her strength and commencing her own career in Health & Fitness. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Aug 10, 2020•43 min

Episode 6 - Gym Hacks & Training Tips

In this episode, Paul goes into great detail about various training tips and hacks you can utilise to better your exercise technique and performance in the gym. He discusses various analogies that anyone can relate too and use in their own training environment to better their ability to train and thus progress towards their individual health & fitness goals. Grab a pen and paper before listening to this one!

Aug 07, 2020•47 min

Episode 5 - Time Management & Self Care with Leon Stensholm

In this podcast Paul chats with all round top bloke Leon Stensholm of Body by Leon who undertakes many roles in his busy week. They discuss at length affective time management tools as well as self care protocols to ensure you get the most out of your mind and your week. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Jul 31, 2020•45 min

Episode 4 - How Bad Do You Want It!

In this episode of the podcast, Paul talks at length about his business mantra - How Bad Do You Want It & No Excuses Here, and goes through in detail how to create motivation, how to develop time in the day and how you should prioritise your health and fitness goals. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Jul 29, 2020•35 min

Episode 3 - All things Muay Thai with Brodie & Elise Stalder

In this episode Paul chats with Brodie & Elise Stalder of Team Stalder Muay Thai. Brodie & Elise run a very successful Muay Thai training facility, are fighters themselves and have a young family. They discuss their humble beginnings in business and the sport. How they manage their time with all their commitments. They also provide tips to new small business ventures. It is a really great chat. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.faceb...

Jul 24, 2020•51 min

Episode 2 - Is Contest Prep Right for you?

Episode 2 - In this episode Paul goes into great detail about Contest Prep and what expectations you should have and what to expect. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Jul 16, 2020•30 min

Episode 1 - My Story to becoming a Personal Trainer

In the first ever Paul's Body Engineering Podcast, Paul details his starting point to becoming a Personal Trainer and the life decisions he made to follow his passion. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

Jul 14, 2020•28 min

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