The Parental Compass - podcast cover

The Parental Compass

parentalcompasswww.parentalcompass.org
The Parental Compass was launched by Family Education & Support Services to provide all parents with access to the evidence-based parenting information, ideas and on-the-ground resources. It is our goal to help parents build the skills, tools and confidence they need to be the best parents they can be. Family Education & Support Services: familyess.org

Episodes

[Video] Parenting Teen Daughters (Guest: Nellie Harden) Episode 119

Nellie Harden (nellieharden.com) is an author who hosts workshops for parents from across the country. She joins The Compass to explain steps you can take to instill in your daughter with a sense of self-worth and confidence. Nellie discusses brain development, dating, and ensuring your daughter feels ‘seen.’

Jan 11, 202320 minEp. 239

Parenting Teen Daughters (Guest: Nellie Harden) Episode 119

Nellie Harden (nellieharden.com) is an author who hosts workshops for parents from across the country. She joins The Compass to explain steps you can take to instill in your daughter with a sense of self-worth and confidence. Nellie discusses brain development, dating, and ensuring your daughter feels ‘seen.’

Jan 11, 202320 minEp. 240

[Video] Preventing Sexual Assault (Guest: Dr. Lisa Smith) Episode 118

Dr. Lisa Smith is an advocate, author, and psychology professor at the University of Arizona. Dr. Smith joins The Compass to share her insights on steps to keep your child safe, what to do if an incident happens, and why reporting is so important.

Jan 04, 202319 minEp. 237

Preventing Sexual Assault (Guest: Dr. Lisa Smith) Episode 118

Dr. Lisa Smith is an advocate, author, and psychology professor at the University of Arizona. Dr. Smith joins The Compass to share her insights on steps to keep your child safe, what to do if an incident happens, and why reporting is so important.

Jan 04, 202319 minEp. 238

Raising Children with Mental Health Disorders (Guest: Jan Stewart) Episode 117

Jan Stewart was a career-oriented woman who worked on both Wall Street and Bay Street (in Canada). Jan joins The Compass to share how her life changed when she had children with extreme mental health disorders and words of wisdom for other parents in similar situations. Jan’s upcoming book, Hold on Tight: A Parent's Journey Raising Children with Mental Illness, is available for pre-order on Amazon. You can learn more about her work by visiting https://janstewartauthor.com/...

Dec 28, 202220 minEp. 236

[Video] Raising Children with Mental Health Disorders (Guest: Jan Stewart) Episode 117

Jan Stewart was a career-oriented woman who worked on both Wall Street and Bay Street (in Canada). Jan joins The Compass to share how her life changed when she had children with extreme mental health disorders and words of wisdom for other parents in similar situations. Jan’s upcoming book, Hold on Tight: A Parent's Journey Raising Children with Mental Illness, is available for pre-order on Amazon. You can learn more about her work by visiting https://janstewartauthor.com/...

Dec 28, 202220 minEp. 235

[Video] Children & Dogs (Guest: Jake Schneider of OnDog Training Academy) Episode 116

As parents, it’s easy to underestimate how much work having a dog really is. Professional dog trainer Jake Schneider joins The Compass to discuss the right time to get a dog, pet/child dynamics, and the value dogs can bring to your family’s lives. You can learn more about Jake's work by visiting www.ondogtrainingacademy.com.

Dec 21, 202221 minEp. 233

Children & Dogs (Guest: Jake Schneider of OnDog Training Academy) Episode 116

As parents, it’s easy to underestimate how much work having a dog really is. Professional dog trainer Jake Schneider joins The Compass to discuss the right time to get a dog, pet/child dynamics, and the value dogs can bring to your family’s lives. You can learn more about Jake’s work by visiting www.OnDogTrainingAcademy.com

Dec 21, 202221 minEp. 234

[Video] Rewards and Punishments DON’T Work?! (Guest: Alfie Kohn) Episode 115

Alfie Kohn is the author of several books including Punished by Rewards and Unconditional Parenting. He joins The Compass to explain how the traditional “do this and you’ll get that” approach to parenting may get temporary compliance by does not help your child long-term. To learn more about Alfie Kohn’s work visit www.alfiekohn.org

Dec 14, 202222 minEp. 231

Rewards and Punishments DON’T Work?! (Guest: Alfie Kohn) Episode 115

Alfie Kohn is the author of several books, including Punished by Rewards and Unconditional Parenting. He joins The Compass to explain how the traditional “do this and you’ll get that” approach to parenting may get temporary compliance by does not help your child long-term. To learn more about Alfie Kohn’s work, visit www.alfiekohn.org

Dec 14, 202222 minEp. 232

[Video] Overcoming Eating Disorders (Guests: Alayna Burke & Melissa Kelley) Episode 114

Alayna (who is 19) and Melissa (who is 54) both suffered from eating disorders growing up. They join to share their multigenerational perspective on eating disorder warning signs, underlying causes, and paths toward recovery. To find Alayna and Melissa’s book “FULL: Overcoming Our Eating Disorders to Fully Live" go to www.blackumbrellawellness.com.

Dec 07, 202221 minEp. 229

Overcoming Eating Disorders (Guests: Alayna Burke & Melissa Kelley) Episode 114

Alayna (who is 19) and Melissa (who is 54) both suffered from eating disorders growing up. They join to share their multigenerational perspective on eating disorder warning signs, underlying causes, and paths toward recovery. To find Alayna and Melissa’s book “FULL: Overcoming Our Eating Disorders to Fully Live" go to www.blackumbrellawellness.com.

Dec 07, 202221 minEp. 230

[Video] Surviving the Holidays ”Joyfully” (Guest: Barbara Coloroso) Episode 113

Family conflict, the loss of a loved one, and the pressures of materialism. All of these can make the holidays a difficult time of year. Accomplished author Barbara Coloroso ( www.kidsareworthit.com ) joins The Compass to discuss navigating these challenges in a way that honors and respects everyone, including yourself.

Nov 30, 202220 minEp. 227

Surviving the Holidays “Joyfully” (Guest: Barbara Coloroso) Episode 113

Family conflict, the loss of a loved one, and the pressures of materialism. All of these can make the holidays a difficult time of year. Accomplished author Barbara Coloroso ( www.kidsareworthit.com ) joins The Compass to discuss navigating these challenges in a way that honors and respects everyone, including yourself.

Nov 30, 202220 minEp. 228

[Video] Navigating Middle School Friendships (Guest: Jessica Speer) Episode 112

In middle school, social relationships become a lot more complicated. It is a time when many friendships start to change. Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girl's Guide to Happy Friendships and Middle School- Safety Goggles Advised. She joins The Compass to discuss how to best support your child navigate their social relationships through this difficult period. To learn more about Jessica's work, visit https://jessicaspeer.com/...

Nov 23, 202219 minEp. 225

Navigating Middle School Friendships (Guest: Jessica Speer) Episode 112

In middle school, social relationships become a lot more complicated. It is a time when many friendships start to change. Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girl's Guide to Happy Friendships and Middle School- Safety Goggles Advised. She joins The Compass to discuss how to best support your child navigate their social relationships through this difficult period. To learn more about Jessica's work, visit https://jessicaspeer.com/...

Nov 23, 202219 minEp. 226

[Video] Building Empathy through Volunteerism(Guest: Natalie Silverstein) Episode 111

We all want to raise empathetic, grateful, and grounded children. Natalie Silverstein is the author of the Simple Acts Guide book series. ( simpleactsguide.com ) Natalie joins The Compass to discuss volunteerism, modeling empathetic behaviors, and how you can include helping others in your family's busy life.

Nov 16, 202221 minEp. 223

Building Empathy through Volunteerism (Guest: Natalie Silverstein) Episode 111

We all want to raise empathetic, grateful, and grounded children. Natalie Silverstein is the author of the Simple Acts Guide book series. ( simpleactsguide.com ) Natalie joins The Compass to discuss volunteerism, modeling empathetic behaviors, and how you can include helping others in your family's busy life.

Nov 16, 202221 minEp. 224

[Video] LIVE EPISODE- Raising Children in the Digital Age (Guest: Dr. Devorah Heitner) Ep. 110

This week The Parental Compass is coming to you LIVE from the Strengthening Families Conference. Our guest, Dr. Devorah Heitner, is the author of Screenwise: Helping Kids Thrive and Survive in Their Digital World and the forthcoming, Growing Up In Public (2023) and has published articles about kids and tech in the Washington Post, CNN Opinion, and The New York Times. Dr. Devorah Heitner discusses how to navigate raising children in the digital age. For more information about Devorah’s work visit...

Nov 09, 202244 minEp. 221

LIVE EPISODE- Raising Children in the Digital Age (Guest: Dr. Devorah Heitner) Ep. 110

This week The Parental Compass is coming to you LIVE from the Strengthening Families Conference. Our guest, Dr. Devorah Heitner, is the author of Screenwise: Helping Kids Thrive and Survive in Their Digital World and the forthcoming, Growing Up In Public (2023) and has published articles about kids and tech in the Washington Post, CNN Opinion, and The New York Times. Dr. Devorah Heitner discusses how to navigate raising children in the digital age. For more information about Devorah’s work visit...

Nov 09, 202244 minEp. 222

[Video] Teen Academics and Mental Health (Guest: Cindy Muchnick of The Parent Compass) Episode 107

This week The Parental Compass meets The Parent Compass. Cindy Muchnick, the author of the book The Parent Compass, joins the show to discuss how to be supportive of your child’s academics while not becoming so involved that it becomes disempowering. She also speaks on encouraging your child to follow their passions and be their own advocate. Our partners at KMRE Radio in Bellingham are increasing their signal! Each Monday at 10am, KMRE airs The Parental Compass in its entirety. To support their...

Oct 19, 202219 minEp. 215

Teen Academics and Mental Health (Guest: Cindy Muchnick of The Parent Compass) Episode 107

This week The Parental Compass meets The Parent Compass. Cindy Muchnick, the author of the book The Parent Compass, joins the show to discuss how to be supportive of your child’s academics while not becoming so involved that it becomes disempowering. She also speaks on encouraging your child to follow their passions and be their own advocate. Our partners at KMRE Radio in Bellingham are increasing their signal! Each Monday at 10am, KMRE airs The Parental Compass in its entirety. To support their...

Oct 19, 202219 minEp. 216

[Video] Supporting Children Through Grief and Loss (Guest: Andrea Dorn) Episode 106

Andrea Dorn, the author of When Someone Dies: A Children's Mindful How-To Guide on Greif and Loss, joins The Compass to discuss speaking with children about death, tools for them to process emotions, and how to honor a person's memory. To learn more about Andrea's work, visit https://www.andreadorn.com/

Oct 12, 202220 minEp. 213

Supporting Children Through Grief and Loss (Guest: Andrea Dorn) Episode 106

Andrea Dorn, the author of When Someone Dies: A Children's Mindful How-To Guide on Greif and Loss, joins The Compass to discuss speaking with children about death, tools for them to process emotions, and how to honor a person's memory. To learn more about Andrea's work, visit https://www.andreadorn.com/

Oct 12, 202220 minEp. 214

[Video] Protecting Against Addiction (Guest: Jessica Lahey) Episode 105

Jessica Lahey is a best-selling author, writer for the New York Times, parent, and recovering alcoholic. She joins The Compass to share what she's learned about preventing addiction in her own children. Jessica explains speaking with your child about addiction, the less thought about risk factors and building up protections.

Oct 05, 202220 minEp. 105

Protecting Against Addiction(Guest: Jessica Lahey) Episode 105

Jessica Lahey is a best-selling author, writer for the New York Times, parent, and recovering alcoholic. She joins The Compass to share what she's learned about preventing addiction in her children. Jessica explains speaking with your child about addiction, the less thought about risk factors and building up protections.

Oct 05, 202220 minEp. 212