It’s Been a Minute – Life, The Hamptons & Hot Takes Episode 323 Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons. They dive into the highs (mostly) and the lows (just a few) of their weekend away, and things get spicy when Ricky drops a very q...
Jul 18, 2025•33 min•Ep. 322
🎙️ New Episode Alert! Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road. We get into: ✅ How life has changed since moving from Winnipeg to Los Angeles ✅ The emotional journey behind Velvet and Denim ✅ Touring with Ellie Goulding and joining Justin Timberlake this summer ✅ Love, heartbreak, and learning to put yourself first ✅ Turning personal growt...
Jun 19, 2025•1 hr 9 min•Ep. 321
We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast! We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist. She was so lovely and down-to-earth — this is one you don’t want to miss. Tap in for laughs, stories, and a behind-the-scenes look at a future star in the m...
Jun 13, 2025•1 hr 13 min•Ep. 320
🎙️ New Episode Alert! This week, we sat down with Toronto-based artist Julia Brevetti for a colorful and candid conversation about her creative journey. Known for her bold, vibrant style and modern approach to pop and abstract art, Julia has carved out a space for herself in the art world—and it hasn’t always been easy. We dive into: 🎨 How she got started and turned passion into a career 🎢 The highs, the lows, and everything in between 📈 Navigating social media and building a personal brand ...
Jun 05, 2025•1 hr 9 min•Ep. 319
🎙️ New Episode Alert! We’re back with our first-ever 5-time guest—Ollie Shanks! A key player in Toronto’s hospitality scene, Ollie returns to the pod for another unreal conversation filled with insight, laughs, and some behind-the-scenes stories. We dive into: ✅ The upcoming Greenwood Stakes and how he brought in Zerb for this year’s event ✅ What’s changing in Toronto’s nightlife and hospitality industry ✅ His journey, mindset, and what keeps him fired up after all these years ✅ The balance bet...
May 31, 2025•1 hr 2 min•Ep. 318
🎙️ New Episode Alert! This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday. We dive into: ✅ Growing up in Gatineau and how life in the countryside shaped his sound and spirit ✅ Turning personal pain into powerful pop that heals as much as it hits ✅ The bold moves that got him noticed by Banx & Ranx—and signed to Universal Music Canada ✅ How everyday life, love, an...
May 21, 2025•1 hr•Ep. 317
🎙️ New Episode Alert! This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had. We dive into: ✅ His journey from the world of healthcare to building a massive online presence ✅ The creation of his brand, CANBE, and what it means to inspire resilience ✅ His raw and honest story about battling chronic pain, depression, and choosing purpose ✅ What it takes to tu...
May 15, 2025•1 hr 9 min•Ep. 316
🎙️ New Episode Alert! This week, we sat down with Maral Campana, an old friend of Ricky’s, for one of our most insightful and important conversations yet. Maral opened up about her pregnancy journey and her battle with postpartum depression—sharing the emotional and mental challenges that so many parents face but few openly talk about. We discussed the weight of societal expectations, the silent struggles that can follow childbirth, and how postpartum depression can deeply affect not just new m...
May 07, 2025•1 hr 7 min•Ep. 315
🎙️ New Episode Alert! This week on The Pals Podcast, we’re talking all things LA and Stagecoach, plus a wild celebrity encounter! Ricky shares the hilarious (and totally unexpected) story of how he met NSYNC’s Lance Bass—not even having a ticket to Stagecoach—and ended up making some awesome new friends in the process! We also dive into: ✅ Ricky’s wild meeting with Lance Bass ✅ How he made some great friends along the way ✅ Insider tips for navigating LA like a local ✅ What makes Stagecoach one...
May 01, 2025•51 min•Ep. 314
🎙️ New Episode Alert! We sat down with Sarah Lauren, a social media personality and content creator known for her candid takes on life, love, and everything in between. Through her relatable storytelling, fashion and beauty content, and honest vlogs, Sarah has built a strong connection with her audience—one real moment at a time. In this episode, we dive into: ✅ Her journey as a creator and how it all began ✅ The highs and lows of sharing personal stories online ✅ Thoughts on dating, relationsh...
Apr 30, 2025•1 hr 18 min•Ep. 313
🎙️ New Episode Alert! We hung out with Hilary Henderson—Toronto-based comedian, content creator, and absolute force of funny—for a convo that’s equal parts laugh-out-loud and lowkey inspiring. Hilary’s viral sketches have racked up millions of views and landed her in Narcity Canada, Yahoo Lifestyle, and girl group chats around the world. She’s toured stages across Canada, opened for big names from Comedy Central, Jimmy Fallon, Just for Laughs, and CBC Comedy—and just wrapped a killer show at Co...
Apr 16, 2025•1 hr 3 min•Ep. 312
🎙️ Episode 311 is Live! We sat down with MARTA, one of Toronto’s rising stars in the electronic music scene, for an incredible conversation about her journey as a DJ and producer. Known for her high-energy sets and signature blend of techno, minimal tech, and tech house, MARTA shares how she got her start, the moments that shaped her career, and the lessons she’s picked up along the way. We talk music, hustle, creativity, and everything in between. If you’re into the scene—or just love hearing ...
Apr 04, 2025•52 min•Ep. 311
🎙️ New Episode Alert! We sat down with Billy Love—drummer, fitness influencer, content creator, and all-around personality—for a high-energy, insightful, and hilarious conversation about life both online and offline. Known for his comedic takes on gym culture and fitness life, Billy opens up in this episode in ways most people don’t get to see. We chat about: ✅ His rise as a creator and what inspires his content ✅ The truth behind gym stereotypes and why laughter belongs in the weight room ✅ Hi...
Mar 26, 2025•1 hr 20 min•Ep. 310
🎙️ New Episode Alert! We sat down with Tychon Carter-Newman, the first Black winner of Big Brother Canada, mental health advocate, and entrepreneur, for a deep and real conversation about life’s highs and lows. From his experiences on Big Brother and The Amazing Race Canada to his personal journey with mental health, dating, and self-growth, Tychon opens up about his biggest wins while also reflecting on the losses. We dive into the lessons he’s learned, the mindset it takes to succeed, and why...
Mar 21, 2025•1 hr 7 min•Ep. 309
🎙️ New Episode Alert! For the first time ever, we’re talking all things sex on The Pal’s Podcast! 🔥 We sat down with Sabrina Baldini, a sex educator and host of After S3xed, for an open, unfiltered, and fun conversation about everything you’ve ever wanted to know but were too afraid to ask. We dive into: ✅ Breaking stigmas around sex & relationships ✅ Common misconceptions and myths 🤯 ✅ How to have healthier conversations about sex 🗣️ ✅ And so much more! This episode was a blast, packed ...
Mar 12, 2025•1 hr 24 min•Ep. 308
🎙️ New Episode Alert! We sat down with Nicole Servinis, a seasoned TV host and producer, to talk about her incredible journey in the entertainment industry. From starting behind the scenes at Entertainment Tonight Canada to becoming a host on CP24, CTV, and W Network, Nicole shares the highs, the struggles, and the hustle it took to break into the industry. In this episode, we dive into: ✅ How she got started in TV and broadcasting 🎥 ✅ The obstacles she faced and the sacrifices she made along ...
Mar 05, 2025•1 hr 3 min•Ep. 307
🎙️ New Episode Alert! We sat down with Matty Tsoumaris, a major force in Toronto’s hospitality and nightlife scene. As the founder of Uniq Lifestyle & Honeycomb Hospitality, Matty has spent over 20 years building some of the city's most iconic venues." His expertise in curating unforgettable experiences has shaped the way Toronto parties, and his influence in the industry is undeniable. But Matty isn’t just about nightlife—he’s also a fitness enthusiast who recently pushed his limits by com...
Feb 26, 2025•1 hr 10 min•Ep. 306
🎙 Episode 305 – Devon Hamilton 🎙 This week, we sat down with Devon Hamilton, a true modern-day entrepreneur and founder of Modus Collective, to talk all things dating, love, relationships, and business. ❤️💼 From navigating the complexities of modern dating to building a brand that blends style, culture, and community, Devon brings real talk, insights, and plenty of laughs to this episode. We dive into his perspective on relationships, what it means to be intentional in love and career, and ho...
Feb 12, 2025•1 hr 6 min•Ep. 305
🎙 Episode 304 – Just The Pals 🎙 We’re back with a solo episode! Dani and Ricky sit down to catch up on how 2025 has been so far, sharing some exciting life updates, reflections, and what’s in store for the next month. Ricky opens up about some big personal moments, including the birth of his new niece (Uncle Ricky has entered the chat! 👶🎉), while we also chat about upcoming plans, goals, and what’s next for The Pals Podcast. It’s a laid-back, real convo between two best pals—so grab a coffee...
Feb 05, 2025•42 min•Ep. 304
🏃♀️ Episode 303 – Lauren Mantha 🏃♂️ This week, we’re lacing up with Lauren Mantha, founder of A Running List, a global directory of run clubs designed to make running and fitness more accessible to everyone. 🌍👟 Lauren joins us to share her journey—from her background in nursing to pivoting into public relations, marketing, and eventually creating a platform that connects runners worldwide. We dive into the power of community in fitness, how A Running List is helping people find the right r...
Jan 29, 2025•1 hr 2 min•Ep. 303
🎧 Episode 302 – Ben Flood 🎧 We’re keeping the energy high with DJ and producer Ben Flood as our guest for Episode 302! 🌟 Ben, a Toronto-based DJ with roots in California, joins us to talk about his journey from funk and fusion drumming to creating timeless grooves in the house, disco, and tech music scenes. We dive into his career highlights, his creative process, and how his passion for music continues to drive him forward. He also shares some exciting news about his upcoming shows and tease...
Jan 23, 2025•1 hr 12 min•Ep. 302
🎉 Episode 301 – Our First of 2025! 🎉 We’re kicking off the new year with an incredible guest: Justin Dalipi, co-founder of Stock & Row and an all-around amazing entrepreneur. 🍎✨ In this episode, Justin shares the story behind Stock & Row, a craft cidery that’s changing the game with its low-sugar, gluten-free ciders made from 100% Ontario apples. From creating bold flavors to running a farm cidery in Prince Edward County, Justin dives into what it takes to turn passion into a thriving...
Jan 16, 2025•1 hr 12 min•Ep. 301
🎉 300 Episodes! 🎉 It’s a milestone we couldn’t have imagined when we started back in 2020, and we’re so grateful to everyone who’s been a part of this journey. On this very special episode, Ricky and Dani sit down to reflect on the incredible ride so far—how The Pal’s Podcast grew from an idea into something so much bigger. We also share our goals for 2025 and give you a sneak peek at what’s next for the podcast. Whether you’ve been here since Episode 1 or just joined the fam, thank you for yo...
Jan 07, 2025•49 min•Ep. 300
🎙️ New Episode Alert! Episode 299 with Brooke Stilla This week, we’re joined by Brooke Stilla, the fiery Aussie-born, Canadian-based artist who’s making waves with her unique blend of Pop and RnB. 🌟 With a sound that’s equal parts sugar and spice, Brooke delivers more than just catchy tunes—she shares powerful stories of mental resilience, heartbreak, and empowerment that resonate deeply with her fans. Fresh off the release of her new EP K Bye, Brooke takes us behind the music, sharing the ins...
Dec 19, 2024•58 min•Ep. 300
🎙️ New Episode Alert! Episode 298 with Hyla Nayeri This week, we’re joined by the amazing Hyla Nayeri, co-founder of the global lifestyle brand 437! 👙✨ From a university dorm room to building a multimillion-dollar empire, Hyla shares the inspiring story behind 437, the brand she co-founded with her best friend Adrien Bettio. We dive into how a post-grad trip to Europe sparked the idea for a swimwear line that flatters every body and celebrates individuality. Hyla opens up about the challenges ...
Dec 11, 2024•1 hr 18 min•Ep. 299
🎙️ New Episode Alert! Episode 297 with Alex Sampson Join us as we chat with the incredibly talented Alex Sampson, a dynamic vocalist and creative force who’s taking the pop scene by storm! 🌟 Hailing from a small town in Canada, Alex’s journey from TikTok covers to his breakout single “Stay Here” has captivated audiences worldwide. Now, with the release of his highly anticipated EP Hopeless Romantic, Alex opens up about his growth as an artist and the inspiration behind his seven-track project....
Dec 05, 2024•1 hr 4 min•Ep. 298
New Episode Alert! Episode 296 with Nick Regina This week, The Pal’s are joined by Nick Regina, the CEO and founder of Spark Financial Group, a true powerhouse in business and philanthropy. 💼✨ Nick opens up about his personal growth, business goals, and balancing family life with his entrepreneurial hustle. We also discuss his latest initiative, "Support the Blazer," through The Spark Charity Foundation. Created to support and empower less fortunate individuals and fellow charities, the foundat...
Dec 02, 2024•1 hr 13 min•Ep. 297
🎙️ New Episode Alert! In this episode, we chat with Brian James, CEO of Warm Welcome, the hospitality group behind iconic spots like Melrose St. John's Tavern, Piccolo Cafe e Vino, Paradise Grotto, and the soon-to-be-launched Everyside. Brian is a true entrepreneur, with a wealth of experience and a diverse range of talents that span the globe. Brian recently ventured into the world of brewing, launching a microbrewery in Toronto, and we had the chance to sample his creations live during the ep...
Nov 29, 2024•1 hr 26 min•Ep. 296
🎙️ New Episode Alert! Episode 294 with Devon Cole We’re joined by the one and only Devon Cole, the Canadian singer-songwriter behind viral hits like “I Got You” and “W.I.T.C.H.” 🌟 Fresh off the release of her sophomore EP Two Shades Blonder , Devon opens up about her journey in music, creating empowering anthems, and her upcoming pop-up tour. We dive into her creative process, the stories behind her catchy tracks, and the bold themes of empowerment, self-discovery, and, of course, a little “ba...
Nov 19, 2024•1 hr 3 min•Ep. 295
💪 New Episode Drop! Episode 293 with Jeff Gloria We’re pumped to welcome Toronto’s fitness sensation, Jeff Gloria, founder of Glorious Athletics, to the podcast! From fitness tips and building a growth-focused mindset to creating community, Jeff shares it all. 🎙️ We dive deep into his journey as a coach and influencer, his approach to functional training, and the impact of his popular run clubs in the Toronto fitness scene. Plus, Jeff fills us in on his latest venture—the Coffee Club—bringing ...
Nov 12, 2024•1 hr 5 min•Ep. 294
