Step into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005...
Jun 25, 2024•42 min•Ep. 98
Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of h...
Jun 18, 2024•40 min•Ep. 97
Welcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma. Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coac...
Jun 11, 2024•43 min•Ep. 90
Step into the raw and unfiltered world of chronic pain and resilience with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, dives deep into the complexities of living with chronic pain and trauma, sharing her personal journey and the relentless pursuit of finding purpose amidst suffering. This episode features a heartfelt conversation with Audrey Marie, an author, anti-trafficking advocate, and fellow CRPS warrior, who brings her unique perspective on managing pain a...
Jun 04, 2024•48 min•Ep. 95
Step into the world of chronic pain management and empowerment with this enlightening episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her signature blend of humor and tenacity to a deeply insightful conversation with Dr. Sarah Merritt, a board-certified anesthesiology, pain medicine, and addiction medicine practitioner. With a focus on saying "yes" to life despite pain. Dr. Merritt shares her expertise on alternative pain management strategies, the importance of patient educ...
May 21, 2024•40 min•Ep. 94
Dive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit. This episode take...
May 07, 2024•27 min•Ep. 88
Step into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects....
Apr 30, 2024•17 min•Ep. 90
Join Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions. Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence. As they u...
Apr 23, 2024•32 min•Ep. 87
Venture into the shadows with Lyndsay Soprano as she welcomes Dr. Elizabeth Berrocal, a beacon of hope for those entangled in the dark and twisty labyrinths of their psyche. Dr. Berrocal unveils the transformative practice of shadow work, guiding us through the murky depths where our deepest fears and unresolved traumas lurk. Dr. Berrocal, an EMDR therapist and hypnotherapist, shares her insights on the Berrocal Method, a journey of self-discovery and empowerment. With her extensive internationa...
Apr 16, 2024•40 min•Ep. 86
In this raw and revealing episode, Lyndsay Soprano invites bestselling author Cassie Gustafson to share her journey of healing through writing. Cassie, the voice behind the powerful YA novels "After the Ink Dries" and "The Secrets We Keep," discusses the cathartic process of transforming personal trauma into poignant storytelling. With a life shadowed by abuse and trauma, Cassie and Lyndsay delve into the dark corners of their pasts, uncovering the resilience it takes to confront suppressed memo...
Apr 09, 2024•47 min•Ep. 82
Venture into the heart of neurodiversity, with Lyndsay Soprano and Katherine McCord, as they share poignant experiences that illuminate the intricate ways our brains shape our perception of the world. They challenge the status quo, advocating for a profound reevaluation of how society and workplaces recognize and nurture neurodiversity. Through personal narratives, they highlight the journey to self-recognition and the transformative power of embracing one’s unique neural landscape. Katherine of...
Apr 02, 2024•57 min•Ep. 87
Life-long friendships. They rescue you. Those who survive the ups and downs of a legit death-do-you-part kind of friendship should be celebrated. So, we celebrate one of my favorite people on the entire planet today and every day. We continue to rescue each other through our leaps of faith over our years on this planet together and separate. So, meet my high school sweetheart, my equally troubled soul, my spirit animal, my forever love…Scott Busby. We have always been unscripted together. We wil...
Mar 26, 2024•36 min•Ep. 86
In a heartfelt conversation, Lyndsay and therapist Emily Celis delve into the complexities of their religious backgrounds, the trials of questioning faith, and the path to leaving their religions behind. Emily shares her personal struggle within the LDS church, emphasizing the pressures to conform and the profound impact of religious trauma. Through her professional lens, Emily offers crucial insights on navigating faith crises, fostering self-trust, and the importance of finding a new community...
Mar 19, 2024•54 min•Ep. 85
In this week's episode, Vashti Kanahele, a renowned advocate and professional in the realm of chronic illness awareness, joins Lyndsay Soprano to explore their formidable journeys through Lyme disease and CRPS. Vashti, a beacon for many facing similar battles, shares her insights on navigating diagnosis, treatment, and the multifaceted challenges encountered across different cultures and health systems. They illuminate the profound impacts these conditions have on mental health and personal rela...
Mar 12, 2024•59 min•Ep. 84
In a deeply moving dialogue in this episode of The Pain Game Podcast, Lyndsay Soprano and Amanda Blackwood, human trafficking survivor, traverse the harrowing landscapes of trauma and resilience, shedding light on the dark corridors of human trafficking with raw honesty and startling statistics. Amanda courageously unveils her own odyssey of entrapment and liberation, challenging myths and exposing the brutal realities of exploitation, while advocating for the imperative of firm boundaries and t...
Mar 05, 2024•1 hr 14 min•Ep. 83
Rebecca Whitman, a renowned life coach, author, and motivational speaker dedicated to guiding people toward achieving harmony and success across life's different areas, discusses the critical role of altering one's mindset in handling diagnoses in this episode. She highlights the significance of self-care and the essential need for establishing limits to preserve equilibrium and prevent exhaustion. Catch an episode that explores the essence of success and the joy of giving back, inspiring a life...
Feb 27, 2024•47 min•Ep. 82
Karlie Henderson, a renowned nutritionist specializing in PCOS, explores the profound effects of trauma, environmental influences on fertility, and the intense pressure of trying to conceive, highlighting the critical need for individualized care and lifestyle adjustments to combat PCOS in this compelling episode. Tune in for a message of resilience, offering hope and resources for those navigating the complexities of PCOS and fertility. This episode vibes about: 🎙️ Polycystic Ovarian Syndrome ...
Feb 20, 2024•57 min•Ep. 81
Living with chronic pain, overcoming fear and negative self-talk, and the importance of rest and movement is at the center of this episode with Lyndsay Soprano and DK Ciccone of Movement Remedies. They also delve into the benefits of Pilates for individuals with chronic pain and the role of authenticity and vulnerability in personal growth. DK discusses the benefits of Pilates and the holistic approach it offers and shares her personal experience of feeling the benefits of Pilates both physicall...
Feb 13, 2024•45 min•Ep. 80
In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy. Annie shares her personal experience with chronic pain and how it led her to focus on sleep therapy. They discuss the challenges of sleep for individuals with chronic pain and trauma, and the importance of cognitive behavioral therapy for insomnia (CBT-I) as a solution. Annie explains the process of CBT-I and how it di...
Feb 06, 2024•58 min•Ep. 79
This week on The Pain Game Podcast with Lyndsay Soprano and Dr. Rebecca Jackson , we delve into the profound intricacies of brain health, unraveling the impacts of trauma, sleep deprivation, and the echoes of COVID-19 on our cerebral development. Discover the remarkable resilience of the human brain and the boundless potential for transformation at any stage of life. Dr. Rebecca Jackson brings 15+ years of Brain Balance experience to her role as Chief Programs Officer to our conversation. She is...
Jan 30, 2024•1 hr 1 min•Ep. 78
We're joined by Sam Mandel, CEO and Co-founder of Ketamine Clinics of Los Angeles, for a thought-provoking discussion that aims to clear the air around some widespread misconceptions surrounding the tragic passing of Matthew Perry. Ketamine therapy often falls victim to myths and misconceptions, particularly in the wake of high-profile cases like Perry's. @thesammandel offers insightful perspectives on how ketamine, when used responsibly and under professional supervision, can be a beneficial th...
Jan 23, 2024•23 min•Ep. 77
From living on the streets of Chicago and running with gangs to addiction and teenage pregnancy to admission into mental institutions, on this week's episode of The Pain Game Podcast we had the opportunity to sit down with the inspiring and funny Jennifer Hernandez , author of No One Can Stop Me But Me. In this engaging episode, Jennifer delves into her journey of hardship, self-discovery, and empowerment, sharing invaluable insights and experiences that have shaped her life and writing. Her sto...
Jan 16, 2024•37 min•Ep. 76
Embark on a journey into the heart of psychedelic medicine with us, where the transformative effects of ketamine are revealed as a beacon of hope. Joined by mental health advocate, CEO, and entrepreneur Sam Mandel of Ketamine Clinics Los Angeles, we unravel the intricate web of traditional mental health care and its limitations. Together, we illuminate the contrast of societal norms that celebrate certain substances while vilifying others and champion the nuanced understanding of substance use i...
Jan 09, 2024•31 min•Ep. 75
MINDFULNESS. Lyndsay Soprano reflects on the year 2023 and encourages listeners to find the positive aspects of the past year. She shares her journey of discovering mindfulness and the importance of being present and true to oneself. Lyndsay emphasizes the need to face challenges and eliminate toxicity to grow and live a more mindful life. She also discusses the importance of taking control of one's health and serving others. The episode concludes with gratitude for guests and listeners and a lo...
Jan 02, 2024•14 min•Ep. 74
Embark on a profound exploration of the heart and the mind as we unravel the complexities of addiction and mental health, guided by the powerful narrative of Dr. Rob Kelly. His harrowing journey from a promising childhood to the depths of homelessness, due to the grip of alcoholism, lays bare the indiscriminate nature of addiction. Through our intimate dialogue, we shine a light on the often misunderstood connection between trauma, mental health, and substance abuse, challenging the stigma and o...
Dec 26, 2023•50 min•Ep. 73
Dive into the world of wellness with our latest podcast episode! In this insightful conversation with Lyndsay Soprano and Margaret Apostol , we unravel the transformative power of the ketogenic diet and its profound impact on reversing and preventing cognitive decline. Discover why embracing a ketogenic lifestyle is key in the fight against neurodegenerative diseases. Join us for an intimate discussion that goes beyond the surface, exploring the science behind the ketogenic die...
Dec 19, 2023•45 min•Ep. 72
Tom Cronin's story is a fascinating journey from the fast-paced world of finance, reminiscent of The Wolf of Wall Street, to a life dedicated to promoting stillness and mindfulness. In the gripping interview with host Lyndsay Soprano, Tom opens up about his past of indulgence, leading to a crisis that prompted a radical transformation. From a stockbroker caught up in a lifestyle of excess to a meditation teacher, Tom is the visionary founder of The Stillness Project, a global movement aiming to ...
Dec 12, 2023•54 min•Ep. 71
Stop partying with mental health issues and addiction. Start to truly feel instead of use. Justin Brien shares his incredible story of battling alcohol and drugs for 16 years, to the point of becoming suicidal. After losing his family and almost his life, he finally hospitalized himself and got his WHY back. In this episode of The Pain Game Podcast, Justin and host Lyndsay Soprano talk about the power of acceptance, forgiveness, self-worth, seeking validation, and insecurity. They discuss how sh...
Dec 05, 2023•52 min•Ep. 70
Women's bodies are not an assembly line and it truly is time for women to take ownership of their own health care. On this episode, Nathan Riley, MD, FACOG and Lyndsay Soprano discuss the issues with maternity care, the importance of empowerment, and advocating for home birth. Dr. Riley left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was ...
Nov 28, 2023•57 min•Ep. 69
Diabetes and Stress can be in your rearview mirror once and for all. It doesn’t need to be a death sentence! Dr. Lara May and Lyndsay Soprano discuss the root cause of disease, how to become empowered and enlightened in our own health, reduce our stress, and how to lead with a courageous heart. She has witnessed the transformative impact of functional medicine, a holistic approach that addresses the underlying causes of diseases rather than merely treating symptoms. She is dedicated to helping c...
Nov 21, 2023•55 min•Ep. 68
