In this episode, Lyndsay Soprano and Nicole Angelique Kerr discuss her Near Death Experience (NDE) from a heinous Corvette car accident when she was 19 years old as a young cadet in the air force. Her memory of the crash came back to her 20 years later and it took Nicole almost another two decades to align her soul, spirit, mind, and body by calling in all her angels. ++ A huge reminder that the body cannot heal until you feel safe. You can find Nicole Kerr online: --> Purchase her book <-...
Apr 18, 2023•48 min•Ep. 37
In this episode, Lyndsay Soprano and Rachel Kalmar talk about gut health and our connection between emotions, gut health, and chronic pain.After many years of fighting with her gut, she decided it was time to take her health into her own hands. And get to the heart of her gut-wrenching pain.
Apr 11, 2023•39 min•Ep. 36
In this episode, Lyndsay Soprano and Adrien Paczosa, RD, LD, CDERD-S talk about nourishing our bodies and the importance of food in our lives. They talk about her company, Nourish, an Austin-based wellness company focused on personalized nutrition counseling specializing in disordered eating, gut health, and auto-immune conditions. Soprano has suffered from disordered eating for many years and is just starting to wrap her mind around what it's going to take to start nourishing her body in a heal...
Apr 04, 2023•48 min•Ep. 35
In this episode, Lyndsay Soprano talks with Vin Infante about anxiety, bullying, and mastering your mindset. When you live in chronic pain, there is NOTHING more important than your mindset. NOTHING! As a former FDNY firefighter, Vin has seen firsthand the importance of having a resilient mindset. After 13 years of helping people cultivate lasting change, he has developed a unique hybrid service that combines aspects of therapy, mentoring, and coaching.This service is designed to help people ach...
Mar 28, 2023•45 min•Ep. 34
In this episode, Lyndsay Soprano talks with Katie Wrigley a transformational coach with a specialty in pain and stress and is also a Cognomovement practitioner. She came into this niche organically through her own life experience.She was pretty lost when traditional medicine continued to fail her as diagnoses just kept piling up including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs. So she de...
Mar 21, 2023•52 min•Ep. 33
In this episode, Lyndsay Soprano talks with Shelley Loving, a certified Nutrition Chef, whose husband had a gnarly health issue that changed the trajectory of their life, and FOOD saved them both. They talk about simplicity in the kitchen, foods that cause inflammation, and those that help reduce it! She has an AMAZING cookbook, What’s on Your Fork?! that will make your kitchen and body healthy and happy. https://a.co/d/7HkrsnP Her newsletter is full of healthy eating and cooking inspiration, as...
Mar 14, 2023•45 min•Ep. 32
In this episode, Lyndsay Soprano talks with Elana Israel a former therapist who turned relationship coach about Releasing Resentment Demons in our lives! Elana discusses her story of addiction, infidelity, loss, and resentment and how all of those contributed to her growth, her business, and her self-care. She is a rockstar and a podcaster with her show Partnership Aligned Podcast and Coaching Program. You can find her below: FREEBIE: 5 Ways to Deepen the Connection with Your Partner https://par...
Mar 07, 2023•40 min•Ep. 31
On this episode, Lyndsay Soprano talks with Kathy White a yoga instructor and art psychotherapist. She developed her Joint Renewal System after entering menopause and saw that her current yoga practice was no longer working for her. Kathy experienced significant trauma in her own life when an emergency c-section operation ended with the stillbirth of her first child. She has used yoga as a major part of her healing path. Kathy shares her unique perspective on pain, trauma, and the healing power ...
Feb 28, 2023•33 min•Ep. 30
On this episode, Lyndsay Soprano talks with Biz Cush a licensed clinical professional counselor and a women’s life coach, about sexual abuse, substance abuse, horribly toxic relationships, and anxiety and how healing from trauma starts with Embracing Your Wisdom.
Feb 21, 2023•34 min•Season 1Ep. 29
On this episode, host Lyndsay Soprano, talks about love and forgiveness on this Valentine's Day and she wanted to show a little love to some of her favorite guests! And disclaimer…every guest has been insanely amazing. So this was a tough decision to pull a few of her faves out.
Feb 14, 2023•39 min•Season 1Ep. 28
On this episode, Lyndsay Soprano talks with Mary Crafts about her journey from sorrow to summit. And how she courageously climbed out of abuse, fear, and sadness to find a life full of safety, love, and light. She is a badass and you must listen to her story.
Feb 07, 2023•35 min•Season 1Ep. 27
On this episode, Lyndsay Soprano talks with Fitz Koehler a noisy and fantastically amazing woman filled with grit beyond your belief, about her story of breast cancer and how she chose to not be victimized but to make some noise instead.
Jan 31, 2023•48 min
On this episode, Lyndsay Soprano speaks with Adam Slater the New Jersey-certified civil trial lawyer from the Netflix documentary, The Bleeding Edge. They talk about the medical device industry, the FDA, large corporations, marketing, and the doctors that lie to their patients causing lifelong and debilitating chronic pain.
Jan 24, 2023•58 min•Season 1Ep. 25
On this episode, Lyndsay Soprano speaks with guest Kimberly Clark, a Navy Veteran, and survivor of military sexual trauma. After being medically discharged and diagnosed with PTSD, Kimberly struggled with severe drug addiction and alcoholism. Hear her story of recovery and what she has been doing to inspire, support, and care for those who have been through similar life experiences.
Jan 17, 2023•33 min•Season 1Ep. 24
On this episode, Lyndsay Soprano talks with her EPIC guest Lauren Fonvielle about not running away from emotions but acknowledging the emotions we have because they need to be felt, so we can move through them. After all, emotion by definition is energy in motion. “You gotta feel it to heal it, baby!”
Jan 10, 2023•45 min•Season 1Ep. 23
On this episode, Lyndsay Soprano talks to her guest, Shannon Petrovich a therapist for 35 years, about how to heal from toxic and abusive relationships. She helps others clear their way OUT OF THE FOG after having been emotionally and or physically beaten down by another, and it has turned into her life's work.
Jan 03, 2023•46 min•Season 1Ep. 22
On this short episode, Lyndsay Soprano shares about the heaviness of the show, but how grateful she is for all of her guests and their stories of trauma and hope!
Dec 27, 2022•4 min•Season 1Ep. 21
On this episode, Lyndsay Soprano speaks with her guest, Megan Anderson, about how she finally broke free of a marriage of 18 years worth of abuse and trauma.
Dec 20, 2022•39 min•Season 1Ep. 20
On this episode, Lyndsay Soprano speaks with her guest, Lauren Abrams, about her struggles with addiction, and homelessness, and overcoming like a champ by focusing on HOPE every step of the way.
Dec 13, 2022•31 min•Season 1Ep. 19
On this episode, Lyndsay Soprano speaks with her guest, Dr. Amy Novotny about PABR, her unique method of chronic pain, stress, insomnia, and anxiety relief specializing in the nervous system, awareness, and breathing.
Dec 06, 2022•40 min•Season 1Ep. 18
On this episode, Lyndsay Soprano talks (and laughs) with her guest Amanda Kate, kinesiologist, coach, author, and speaker about prioritizing internal truth over external influence. She pulled herself out of a marriage filled with domestic violence, and a messy life drowned out with people pleasing and self-hatred. NOT ANYMORE! Meet this amazing woman who Lyndsay fell in love with and you will too. Be Divine, messy, and human with them.
Nov 29, 2022•51 min•Season 1Ep. 17
On this episode, Lyndsay Soprano speaks with guest, Angie Weber of The Parent Toolbox about her mission to help break the generational cycles of how we approach emotions and mental health in our world. She uses her personal experiences and programs to offer peer support to parents and other involved family/friends to support their physical, emotional, and mental health.
Nov 22, 2022•43 min•Season 1Ep. 16
On this episode, Lyndsay Soprano speaks with Ben Ahrens, CEO and Co-Founder of re-origin a science-based, self-directed neuroplasticity training program designed to rewire your brain, reset your system, and reclaim your life from chronic illness and pain, anxiety, chronic fatigue, Lyme disease, and more!
Nov 15, 2022•52 min•Season 1Ep. 15
On this episode, Lyndsay Soprano speaks with her guest Kelly Clark about her lifelong struggles with a rare phobia called emetophobia--the intense fear of vomiting. In addition, she talks about childhood sexual abuse and an eating disorder that formed because of her emetophobia. And with all of this, the shame, anxiety, and depression that held her hostage.
Nov 08, 2022•51 min•Season 1Ep. 14
On this episode, Lyndsay Soprano speaks with her guest, Melissa Lamoureaux, about being misdiagnosed and mistreated over and again by doctors. They chat about how long it took to get diagnosed with narcolepsy and more diagnoses keep rolling in. But are her diagnoses accurate or just another twisted path to more pain?
Nov 01, 2022•47 min•Season 1Ep. 13
On this episode, "Still the Same Person," Lyndsay Soprano discusses with Amanda Williams-Falk as she speaks with a full and open heart about her wife's choice to transition from a man to a woman. Her wife, Abby, was a guest on episode 5 "The Joy of How You Fit."
Oct 25, 2022•47 min•Season 1Ep. 12
On this episode, host Lyndsay Soprano embraces and falls in love with her guest, Brooke Bralove as they discuss the ART of healing through a process called Accelerated Resolution Therapy (ART).
Oct 18, 2022•50 min•Season 1Ep. 11
On this episode, Lyndsay Soprano talks with Deborah Genovesi, FDN-P about the importance of nutrition and wellness for those who feel trapped in their bodies.
Oct 11, 2022•53 min•Season 1Ep. 10
On this episode, Lyndsay Soprano talks with Dr. Steven Rabin, OBGYN, about sexual pain, intimacy, and some of the painful intimacy challenges we face as we age.
Oct 04, 2022•36 min•Season 1Ep. 9
On this episode, Lyndsay Soprano talks with her guest, Dr. Deepak Ravindran, about mindfulness and his trauma-informed approach to healing.
Sep 20, 2022•39 min•Season 1Ep. 7
