#30 Oasis of Calm

On this episode, Lyndsay Soprano talks with Kathy White a yoga instructor and art psychotherapist. She developed her Joint Renewal System after entering menopause and saw that her current yoga practice was no longer working for her. Kathy experienced significant trauma in her own life when an emergency c-section operation ended with the stillbirth of her first child. She has used yoga as a major part of her healing path. Kathy shares her unique perspective on pain, trauma, and the healing power of yoga.

FREEBIE
www.kathywhiteyoga.com sign-up for her free Joint Renewal Guide

Instagram
https://www.instagram.com/kathywhiteyoga/

Facebook
https://www.facebook.com/over50yoga/
https://www.facebook.com/kathywhiteyoga

Twitter
https://twitter.com/kathywhite_yoga/

LinkedIn
www.linkedin.com/in/kathy-white-yoga/

Kathy White Yoga Blog
http://kathywhiteyoga.blogspot.com/