Episode description
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: Overcomingptsd.info/go
👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig
If you've ever hated yourself you're not alone. In this video, I show you practical mental models and tools to help you break out of the cycle of self-hatred for good.
Here's what we're covering in this video:
1. Why the problem isn't that other people treat you poorly 2. Story of how I overcome my own self-loathing 3. Why when you treat yourself like shit it causes others to treat yourself like shit 4. How to see yourself from a new perspective 5. 2 tools to build self-love and acceptance 6. How to love and see value in yourself even at rock bottom 7. How to stop cycles of construction and destruction... 8. Advice from the Budha on how to overcome self-inflicted pain
I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇
Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig