Episode description
Have you ever wondered why no matter how hard you seem to work, or how many years you go to therapy, you still feel stuck? I used to think about this all the time. Because in theory... if you keep going to therapy and doing the work you should be making progress right?
If you're like many people you've been in therapy for months, years, or even decades with little or no results. As someone that cares about you, I feel obligated to tell you: this is not okay. Here's the jarring truth:
If you're not making progress, you should be. Week after week. Month after month.
So why are so many people stuck and not getting results? The mental health system is focused on the fundamentally wrong thing. In our podcast today we discuss *exactly* what this problem is and what YOU can do to change your journey if you're not getting results. You should be making progress and getting closer to full recovery. If you're not we literally made this video just. for. you. Take advantage of the pain we've been through to learn this information so we can save you decades of more running in circles with nothing to show for it. You can heal. You're not broken, you're not a lost cause, you're capable of more than you realize. See you there, Kayleen & Brad