Episode description
Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go
Free Anxiety Book: https://www.overcomingptsd.info/free-book
PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/
The Most Dangerous PTSD Myths: https://ptsdhelp.overcomingptsd.info/5-lethal-ptsd-myths-that-will-shatter-any-chance-of-healing/