Episode description
Welcome back to this weeks PTSD Recovery Workshop!
Today Brad and I talk about Visualization, and why it is so important to your recovery journey.
Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery.
This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless.
Here's what we're covering:
1 - Why visualization is so important
2 - What things should you be visualizing
3 - How to visualize effectively
Hope you enjoy the episode!
To your recovery!
Kayleen
RESOURCES:
FREE PTSD Recovery Training: http://overcomingptsd.info/go
Email me with questions: Kayleen@overcomingptsd.info
Meet Hugo The Therapeutic Monkey: https://amzn.to/2UmzUwf
Meet Winston the Therapeutic Giraffe: https://amzn.to/2IjGGvA