Episode description
This episode is called “The Only 3 Things That Matter”.
When it comes to PTSD recovery people LOVE to confuse and complicate things…
You don’t need 1,000 types of therapy, a dozen doctor appointments, or more complexity...
There are only 3 things you need to focus on in order to fully recover…
This episode is one you definitely don’t want to miss!
Here is a link to learn even more about the pillars of recovery: https://www.overcomingptsd.info/go
Enjoy the show! Kayleen