Episode description
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go
About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression.
The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression.
People saying things like... "I feel more hopeless than ever" "I don't have energy to do even the most basic of things" and "I feel like I'm fighting myself everyday and I don't want to fight all the time"
If you feel this way the good news is you're not alone and I cover all of that in the Masterclass
Here's exactly what I cover:
• How to generate energy from thin air • How to ensure you get out of bed every day • How to build hope when all seems lost • How to bring joy back into your life • How to face the resistance of depression
I've been wanting to share this for a while but had to get a few "okay's" before I released it to the public
Watch The Mighty training to learn how you can beat PTSD Depression so you can stop fighting yourself and start living!
I believe in you always, Kayleen
P.S.
Here's what one of my clients said about it just the other day in our Facebook community: "I started with the Relief tools section and I think it was in the Depression module...It made a huge difference! ...gradually it got easier and after a few days it felt good.
If you haven't tried these things, I encourage you to do so. They really work!"