Episode description
Episode description
Do you feel in control of your mind?
Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol.
Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals.
Resources:
Right now I’m running a free training that took me an entire month to create.
In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery.
This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever.
I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss.
Click here to register - https://www.overcomingptsd.info/go
See you there!
Kayleen