Episode description
Welcome back to this week's episode on PTSD And Relationships!
Today Brad and I talk about how to laugh and lighten up, and why it's so important as you progress through your PTSD journey.
The therapeutic benefits of humor have been understood for centuries…
Finding things to laugh at while going through the horrible things life throws at us has helped humans endure some of the most extreme and unimaginable situations.
Today we're teaching you a few ways to harness it's power!
Here's what we're covering:
1 - How to use pattern interrupts to turn fights into fun
2 - How to make everything in life a "party"
3 - How to find and look for moments to laugh at in everyday life
RESOURCES:
FREE PTSD Recovery Training - http://www.overcomingptsd.info/go
Episode On Laughter - "How To Laugh At Your PTSD": https://ptsdhelp.overcomingptsd.info/how-to-laugh-at-your-ptsd-monday-motivation-ptsd-t-v/
Email me with questions! Kayleen@OvercomingPTSD.info
To your recovery!
Kayleen