Episode description
Episode description
Today Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD.
Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking.
PTSD causes most people to spiral down with negative thoughts and images. It's these things that program our mind for failure...we end up optimizing to fail and our negative thinking patterns turn into a self fulfilling prophecy.
We teach you simple techniques that you can implement TODAY to start programming your mind for success!
Here's what we're covering:
1 - The self image...how you see yourself
2 - Your built in success (or failure) mechanism
3 - How to program your built in success mechanism with visualization
Resources:
You can order a copy of "Psycho Cybernetics" here #ad - https://amzn.to/2BKCiRT
To your recovery! Kayleen PS Want to learn more about the online PTSD recovery program I run? Right now I'm running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program "Broken To Unbreakable". Broken To Unbreakable has helped people all around the world make full recoveries from home. We've helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you're interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Here it is - https://www.overcomingptsd.info/go Hope to see you there :)