Episode description
Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice".
We uncover all the ways that you're holding yourself back in relationships.
So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are.
The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.
Here's what we cover:
1 - Is "nice" really nice?
2 - Your approval seeker, and how it controls your life
3 - 15 behaviors that pull you away from your true self
If you're having trouble connecting with the true you, then this episode will help you make profound changes.
Let me know how you like it!
I believe in you 1,000% :)
To your recovery! Kayleen
RESOURCES:
Schedule your breakthrough PTSD recovery consultation now - http://www.overcomingptsd.info/schedulepage
Jenny's Recovery Story - https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/
Order a copy of "Not Nice" by Dr. Aziz Gazipura - https://amzn.to/2K02Hlw
FREE recovery training "The 3 Secrets To PTSD Recovery" - http://www.overcomingptsd.info/go
Email me with questions! Kayleen@OvercomingPTSD.info