Episode description
"I wake up in physical fear most mornings, how do I calm myself down?"
That's the question one of our listeners gave us, and it's what we're going to be covering today!
In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life.
Waking up in fear is a huge problem that Brad and I both faced, but we were able to discover how to relief that fear, as well as how to stop it for good!
Listen to the episode to learn how we did it :)
RESOURCES:
Free Video Program: "3 Amazing Relief Tools For PTSD Anxiety" - https://www.overcomingptsd.info/free-ptsd-anxiety-program
Free Book: "3 Amazing Relief Tools For PTSD Anxiety" - https://www.overcomingptsd.info/free-book
The BEST PTSD Nightly Routine For Better Sleep - https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/
FREE PTSD Recovery Training: How To Heal Your PTSD EVEN IF You’re Completely Hopeless And Have Suffered For Decades - http://www.overcomingptsd.info/go
Email me with questions! Kayleen@OvercomingPTSD.info
To your recovery!
Kayleen