Episode description
Episode description
In today’s episode Brad and I talk about 3 things you can do to help yourself stay motivated while you’re stuck inside during COVID-19.
Being isolated can feel lonely, and depressing at times, but there is also a huge opportunity to it as well. The #1 goal for everyone with PTSD should be to heal their PTSD.
This may seem obvious to you, but in all honesty most people don’t take their healing seriously… and if they want to, they just can’t seem to get themselves motivated to take action everyday.
So in this episode we’re going to teach you a few simple strategies that will help you stay motivated when you’re stuck alone at home!
I hope you enjoy today’s episode!
Resources:- Register for our 1 time showing of our mini-series, “How To Heal PTSD From Home”
- Free in-depth and helpful PTSD recovery training teaching you the 3 pillars of recovery
To your recovery! Kayleen