Episode description
Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up.
Do you do what YOU want?
Or is your life at the mercy of others?
In today's episode we teach you steps you need to take so you can set healthy boundaries.
Creating boundaries around things you accept and don't accept is essential for recovery.
If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery.
Here's what we cover:
1 - How to discover what YOU really want
2 - How to say NO and make hard decisions
3 - Why being selfish is actually good
I hope you enjoy today's episode!
I believe in you 1,000%!
To your recovery! Kayleen
RESOURCES:
FREE Training: "How To Heal PTSD For Good" http://www.overcomingptsd.info/go
Jenny's Incredible 6 Week PTSD Transformation - From suicidal to unconditional self love https://ptsdhelp.overcomingptsd.info/6-week-ptsd-transformation-from-suicidal-to-unconditional-self-love-jenny-fernandes/
Email me with questions! Kayleen@OvercomingPTSD.info