Episode description
On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated!
Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again!
We give you some amazing action steps that will really help you get out of that dark place fast!
Here's what we're covering...
1 - How to set yourself up for success
2 - How to create and commit to a daily action plan to keep you energized
3 - How to stay ensure you stay motivated for the long term
RESOURCES:
Download A Free Commitment Contract: http://bit.ly/CommitmentContractBrokenToUnbreakable
Free PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go
Email me with questions, or to set up a free 1on1 PTSD recovery consultation: Kayleen@OvercomingPTSD.info
I hope you enjoy the episode!
If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!
Thank you!
- Kayleen
P.S. If you're struggling from Anxiety from your PTSD I just released a book with the 3 best tools for PTSD Anxiety.
It's free (just shipping cost) here is the link if you want it: http://overcomingptsd.info/freebook
Here is the link to our Positivity only support group on Facebook: http://bit.ly/PTSDGroup