Episode description
Welcome back to this weeks PTSD Q&A where Brad and I answer questions from YOU!
Today Brad and I talk about how to get out of bed and get out of isolation.
This is a massive challenge for a lot of people because oftentimes you wake up feeling hopeless, anxious, and filled with fear. And it can seem near impossible to face that fear and get out into your life.
PTSD isolation is a terrible thing to go through, but with a few simple techniques that we show you, you'll be out living your life again.
So listen up and enjoy!
RESOURCES:
To your recovery! Kayleen