Episode description
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training
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Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them?
If so, I'm going to show you what NOT to do.
In this video I walk you through:
1 - Why repressing emotions prevents most people from healing 2 - How our brain is wired to repress trauma to protect us 3 - Why getting in touch with emotions is required for healing PTSD 4 - Warning signs you're repressing harmful emotions 5 - Why the body is the "doorway" to emotions 6 - 2 tools to get you in touch with your emotions
I hope you enjoy this training!
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