Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV

Apr 01, 2019•36 min•Ep 25•Transcript available on Metacast

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Episode description

This Monday Brad and I talk about how you can start to take control of your PTSD and your life.

It all starts with focusing on what you CAN do, and stop focusing on what you can't.

So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control.

What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control.

Here's what we cover:

1 - The "3 Fatal PTSD Traps"

2 - What can you control?

3 - Strategies for change

RESOURCES: