Episode description
Happy Monday Motivation!!
Feeling stuck and directionless in your PTSD recovery?
Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress
Today Brad and I talk about PTSD recovery planning...
What to plan, why it's important, and when you should be doing it.
Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress on your goals.
Without a direction and a plan to get there you won't take any action and you won't go anywhere.
Here's what we're covering:
1 - Why you need a plan to get "unstuck"
2 - When and how to create your unbreakable PTSD recovery plan
3 - What do include in your plan
RESOURCES:
FREE PTSD Recovery Training: http://overcomingptsd.info/go
Email me with questions: Kayleen@overcomingptsd.info
Meet Hugo The Therapeutic Monkey: https://amzn.to/2UmzUwf
Meet Winston the Therapeutic Giraffe: https://amzn.to/2IjGGvA
Hope you enjoyed the episode! Brad and I had a TON of fun recording this one :) To your recovery!
Kayleen