Episode description
Can you fake it 'till you make it to full recovery from PTSD?
That's what Brad and I are talking about in today's PTSD Recovery Workshop!
Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do.
Today we're going to talk about physiology, and how to control your body to control your mind.
Even in the darkest of times we can change our mental state to something powerful and positive.
Here's what we're covering:
1 - What is physiology?
2 - Why you NEED to change your physiology
3 - How to change your physiology to relieve your PTSD and change your mental state
RESOURCES:
FREE PTSD Recovery Training: https://www.overcomingptsd.info/go
Awareness Episode: Taming The Voice Inside Your Head: https://ptsdhelp.overcomingptsd.info/taming-the-voice-inside-your-head-ptsd-book-club-ptsd-tv-episode-19/
Hope you enjoy! To your recovery! Kayleen