Episode description
Welcome back to this week's PTSD TV Monday Motivation!
Today Brad and I talk about the DE-Motivation Station. That's right, we're talking about what demotivates you. Because if you don't stop doing what demotivates you, it will be really hard to get and stay motivated.
Staying motivated throughout your PTSD recovery journey is just as much doing as it is NOT doing.
So here's what we're talking about today:
1 - How to find what de-motivates you
2 - What to do with what de-motivates you
3 - How to keep de-motivation away for GOOD
Hope you enjoy today's episode!
To your recovery! Kayleen
RESOURCES:
FREE PTSD Recovery Training - https://www.overcomingptsd.info/go
Awareness Episode: "Taming The Voice Inside Your Head" - https://ptsdhelp.overcomingptsd.info/taming-the-voice-inside-your-head-ptsd-book-club-ptsd-tv-episode-19/