1c:I[5025,["2266","static/chunks/870fdd6f-6bc796c30d2d789b.js","6874","static/chunks/6874-1092c3b716d98184.js","3063","static/chunks/3063-d60ec0b08e19cd33.js","7698","static/chunks/7698-29ba5779557874ff.js","5801","static/chunks/app/podcast/%5BpodcastSlug%5D/%5BpodcastShortId%5D/%5BepisodeSlug%5D/%5BepisodeShortId%5D/page-b8b82ab127fe442b.js"],"default"] 1d:I[5163,["2266","static/chunks/870fdd6f-6bc796c30d2d789b.js","6874","static/chunks/6874-1092c3b716d98184.js","3063","static/chunks/3063-d60ec0b08e19cd33.js","7698","static/chunks/7698-29ba5779557874ff.js","5801","static/chunks/app/podcast/%5BpodcastSlug%5D/%5BpodcastShortId%5D/%5BepisodeSlug%5D/%5BepisodeShortId%5D/page-b8b82ab127fe442b.js"],"default"] 1e:T41a,

A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you.

Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times.

My answer was you don't have to be stressful!

I also gave some practical tips to help people cope and manage these times better.

Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy!

Remember to stay positive, and my heart goes out to you and your family :)

To your recovery! Kayleen

P.S.

If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal!

You can register for one here: http://overcomingptsd.info/go

Hope to see you there!

1f:T882,

‌

Episode description

Coping with PTSD & coronavirus, why you shouldn't panic

Episode description