Episode description

At every moment you have the choice...

To see the good, or to see the bad.

In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more.

Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets. 

This is an essential skill that you should be implementing daily to change your negative brain, positive.

Here are the 5 questions to ask yourself:

1 - What's the lesson I can learn from this?

2 - What can I be grateful for right now?

3 - How will this make me stronger?

4 - How can I turn this into something good?

5 - What the new opportunity?

Ask yourself these questions whenever you reach a roadblock in your recovery, they will help you move past them faster and easier...and you won't beat yourself up the entire time either!

I hope you enjoy this episode!

To your recovery! Kayleen

Want to learn more about the online PTSD recovery program I run?

Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.

Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.

All you need is an internet connection and a will to win.

If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!

Click Here To Register For A Time Now - https://www.overcomingptsd.info/go 

Hope to see you there 🙂