Episode description
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training
My goal for you in the video is to maximize the positivity in your mind, minimize negative, and help you create an Automatic Positive Brain. It's important to know that negative self talk creates more negative talk. Positive self talk creates more positive self talk.
Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends.
13 WAYS TO CONTROL NEGATIVE SELF TALK:
1. Realize You’re In Control 2. Affirmations 3. Thought swap/inversion 4. Clean House 5. Take Care Of Yourself 6. Find the silver lining 7. Gratitudes & Self Gratitudes 8. Post reminders 9. Optimize external inputs 10. Optimize internal inputs 11. Celebrate Wins 12 Stop Comparing Yourself 13. Do Something Productive
What’s needed before all this? • Self awareness.
How to build self awareness? • Journaling & Meditation
Want a simple routine? Get our free Unbreakable Planner print out, google docs, no email or anything required: https://drive.google.com/file/d/1j1fAiGbf6arBYSXDIhy_AypAwZNQ53V2/view