03 - Are you a serial quitter?

This episode is all about self-sabotage and if you are a serial quitter this one is for you. I will talk about the three ways that sabotage happens and things you can do to overcome them. 

There are typically three reasons why you sabotage your own goals.

1. There is something more important that you are letting get in the way.
   
2. You desire acceptance and feel that going forgetting your goals is going to give you acceptance.
   
3. I’ve been good and I deserve more.

If you are interested in getting the eating guide or to sign up for my coaching program coming in January sign up here
Here is the link to the Strangest Secret.