The Overcomer Project

Jeannette Gregory

A podcast about overcoming things in this life with a touch of personal development to help you navigate through your fear, anxiety, or hesitation to start.

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Episodes

What PTSD feels like for me

This episode walks through my PTSD diagnosis and what it feels like for me to live with PTSD on a daily basis and what it feels like and what happens to me when I get triggered. For the transcript of this episode click here. If you want to connect with me please find me on Instagram @prettynena or @overcomercoaching

Jan 04, 2021•27 min

05 - Changing Your Mindset and Perspective

This episode is all about mindset in perspective. I tell you about my 2020 and what a train wreck it was and show you how I shifted my perspective and what value I found from this year. 2020 may have been wild for you to, but try to look at your year, change your perspective, and see what you can learn and grow from! Make sure you subscribe and leave a review if you liked the show! You can get my get healthy guide here . You can follow me on instagram at overcomercoaching...

Dec 14, 2020•15 min

04 - The Truth About Food

In this episode I talk about the truth about food and the goodness that food is to your body. Food is not a one trick pony, it literally gives you life. Learn about the food and diet industry and how to balance your blood sugar. Links I talked about on the episode: To sign up for coaching, go here. To follow me on Insta, go here . To get my freebie, go here ....

Dec 07, 2020•16 min

03 - Are you a serial quitter?

This episode is all about self-sabotage and if you are a serial quitter this one is for you. I will talk about the three ways that sabotage happens and things you can do to overcome them. There are typically three reasons why you sabotage your own goals. There is something more important that you are letting get in the way. You desire acceptance and feel that going forgetting your goals is going to give you acceptance. I’ve been good and I deserve more. If you are interested in getting the eatin...

Nov 30, 2020•15 min

02 - Let's make some goals!

In this episode you are going to learn what you need in order to be successful in your goal making. If you are interested in the Overcome Health Reset sign up at this link jeannettegregory.com DM me on Instagram and let me know what your goals are and what your big motivating factor is! @prettynena Join the Facebook group here !...

Nov 23, 2020•16 min

01 - My weight loss and PTSD journey

Hello! Welcome to The Overcomer Project Podcast. This episode is the story of my struggles with weight loss and mental health. Follow me on Instagram @prettynena Check out my website to be in the know for The Overcome Health Reset coming in January. Click the link If you want to join the private Facebook group where I will be hosting all of my challenges click here...

Nov 23, 2020•21 min

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