055: [FEMININE FLOW] Cyclical living, cycle syncing, & cultivating authenticity (also, 2024 update episode!)

The Nourish podcast -> is now "The Other Way"!
Welcome to our 2024 update episode - with a lot of changes coming :)
✨ We've updated our brand, podcast name, and design.
✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness
✨ I went through a massive, uncomfortable state of limbo in 2024 - which I alluded to a year ago. I'm coming out on the other side - but this episode dives into the changes I've come to make since then
✨ Introducing seasonality! Tune in to learn about the themes coming up in Winter-Spring 2024
✨ We wrap with a journaling exercise ideal for tuning into 2024 with embodiment and intention (but this exercise can be done WHENEVER for resetting). 
This episode celebrates natural cycles and their power in influencing our content creation as I share the pivotal moments of metamorphosis in my personal and professional life.