Hi friends, it’s Kasia — and today, I’m dropping in with a solo episode that’s deeply personal. I’m sharing an update on my fertility journey, including my recent diagnosis of stage four endometriosis and the path I’ve been walking with IVF, pain, and uncertainty. This episode is for anyone navigating the silent, often invisible world of chronic health issues — especially those that impact fertility. I talk about the emotional weight of receiving a severe diagnosis, the maze of medical decisions...
Jun 25, 2025•33 min•Season 3Ep. 113
In today's episode of The Other Way, I'm joined by Sahana Jayaraman as we dive into the often invisible and emotional journey of infertility. Sahana shares her deeply personal experience of undergoing seven rounds of IVF, nine embryo transfers, three miscarriages, and one ectopic pregnancy. This conversation is not just about her story but also about shedding light on the silence that surrounds infertility, the myths about female timelines, and the societal narratives that need shifting. We talk...
Jun 04, 2025•1 hr 24 min•Season 4Ep. 112
If you've ever been told that your bloating is just normal, or you've cycled through probiotics hoping that they'd fix everything, this episode is going to change how you think about your gut and your health entirely. I'm joined by functional gut health practitioner and host of the Nutrient-Dense podcast, Hannah Aylward. We explore the intricate connections between gut health and conditions like endometriosis, PCOS, anxiety, and burnout. From understanding the impacts of antibiotics to why probi...
May 28, 2025•45 min•Season 4Ep. 111
How do we redefine ambition and passion in a way that nourishes us — rather than depletes us? What happens when we shed the armor of who we think we should be… and meet who we actually are underneath? How might creativity, sexuality, and self-intimacy be woven together on the path to true freedom? Today, I’m joined by HeatherAsh Amara — author of nine books, including the bestselling Warrior Goddess Training and her latest, Wild, Willing, and Wise. HeatherAsh’s work gently, yet powerfully, guide...
May 13, 2025•46 min•Season 4Ep. 110
Today, I’m joined by Amber, an experienced herbalist and teacher, deeply passionate about connecting with nature and supporting women, especially mothers. Amber shares her journey from a nature-loving child to a dedicated herbalist and mother. We delve into her special connection with chamomile and discuss the importance of an ancestral, nutrient-dense diet in preconception. Amber highlights the significance of aligning with the natural world and reducing toxic exposure for overall health and fe...
May 06, 2025•41 min•Season 4Ep. 109
In this episode, we sit down with Jasmine Nena to explore the future of spirituality, creativity, and entrepreneurship. Jasmine shares her journey from the digital world to creating meaningful offline spaces, and how a personal social media "detox" helped her reconnect with her true voice. We dive into the rise of the analog renaissance, cultivating authentic creativity, and the shifting landscape of online business. Jasmine also offers beautiful insights on the evolving relationship between New...
Apr 29, 2025•41 min•Season 4Ep. 108
Feeling out of alignment or burnt out? In this episode, we dive into finding your purpose with Maike Gabriela, a human design reader and deconditioning expert. Maike shares her journey from struggling entrepreneur to thriving in alignment with her human design type. Together, we explore the concept of purpose, addressing burnout from the perspective of different energy types within human design, and the importance of embracing life's challenges. Tune in for a deep and insightful conversation on ...
Apr 23, 2025•42 min
In this episode, we delve into the often-overlooked value of caregiving in a society obsessed with speed and material success. Our guest, Keely Semler, a doula and health educator with a master's in maternal and child health, shares her journey from the nonprofit world to becoming a doula. We discuss the misconceptions about birth, the transformation women experience during pregnancy, and the societal shift away from family values and caregiving. Keely emphasizes the importance of both external ...
Apr 16, 2025•51 min•Season 4Ep. 106
Is conception more than just a biological process? In this episode, we explore the spiritual and emotional facets of fertility with holistic doctor and author, Dr. Julie Von. Dive into discussions on transgenerational trauma, the power of faith, and the influence of unconditional love in the conception journey. Discover the importance of balancing the masculine and feminine energies, and learn why expanding beyond the physical can lead to profound healing. Whether you’re on a fertility journey o...
Apr 08, 2025•46 min•Season 4Ep. 105
In today’s episode of The Other Way , I sit down with Jaimi, a Pepperdine and UCLA-trained therapist and founder of The Well Lived Woman . She’s spent her life guiding women through motherhood, identity, entrepreneurship, and life’s biggest transitions. We explore what it truly means to live intentionally, find support in community, and navigate the ever-evolving journey of womanhood. Tune in for a powerful conversation on growth, connection & living a well-lived life. About Jaimi: Jaimi is ...
Apr 01, 2025•31 min•Season 4Ep. 104
Join me in today's episode as we explore the profound teachings of Buddhism on navigating loss, grief, and uncertainty, especially in the wake of environmental disasters. I sit down with renowned zen mindfulness teacher and author, Deborah Eden Tull, who shares her harrowing experience of losing her home and nearly her life during Hurricane Helene. Eden reflects on the concept of impermanence, the power of community, and the balance between gentle and fierce compassion. We delve into the collect...
Mar 25, 2025•54 min•Season 4Ep. 103
On today’s episode we covered: MJ’s journey from osteopathy graduate school to launching the Being Method The importance of “leaning into” vs “away from” our feelings Tools for navigating anxiety, depression, and all the difficult emotions The power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differently Sympathetic, Parasympathetic, and Apnea breathwork techniques MJ’s spiritual practice and The power of surrender MJ’s new book! “How to Cry” About...
Mar 18, 2025•44 min•Season 4Ep. 102
Today I'm speaking with Dr. Anna Sitkoff, a naturopathic doctor and founder of Lucidum Medicinals. We dive into her journey balancing motherhood, founding a supplement company, and running a private practice. Dr. Anna shares her research on medicinal mushrooms and offers insights into their myriad health benefits, including immune support, hormone regulation, and more. Discover practical tips on integrating mushrooms into your daily routine and learn what to look for in high-quality supplements....
Mar 11, 2025•54 min•Season 4Ep. 101
On Today’s episode we cover: Understanding anxiety and our anxious thoughts Why understanding the “root” of your anxiety isn’t really that important What are values and how they are crucial for creating change in our life The power of “acceptance” and how it is different than apathy Why “thinking positive” may be doing more harm than you think Panic attacks + cognitive fusion 101 About Dr. Chad: Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Fra...
Mar 04, 2025•41 min•Season 4Ep. 100
We’re diving deep into The Way of Yin with the amazing Kris González. What we cover: The Way of Yin as a lifestyle The power of cycles in 5 element east asian medicine Elemental cycles in our lives, nature, and our menstrual cycles as women Menopause as a “second spring” Why our Jing Essence is key to our longevity according to East Asian Medicine The 3 golden moments to replenish our “jing” essence Menstruation, postpartum, menopause: what they all have in common The power of impermanence and h...
Feb 27, 2025•45 min•Season 4Ep. 99
In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder of Haus of Flow. On Today’s episode we cover: Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful Michelle’s own story and how she applied cycle syncing...
Feb 18, 2025•46 min•Season 4Ep. 98
The Other Way – 2025 Winter + Spring Kickoff! 🎙️✨ We’re back! In this first episode of the season, I’m sharing: A behind-the-scenes look at my solo silent meditation retreat The emotional highs and lows of deep inner work Lessons on panic, breakthroughs, and growth Thoughts on social media and its impact post-retreat What’s coming up this season on The Other Way + SO MUCH MORE! P.S. We are doing a giveaway! Leave a review on Spotify or Apple and enter to win a $100 gift card, now through March ...
Feb 11, 2025•44 min•Season 97Ep. 4
Hello everyone and welcome to the Season Finale of another year of The Other Way podcast. I’m hopping on to wrap up the year with a solo podcast. Today we’ll be covering: - A life update: my mom, fertility, work, and more - How I’m setting intentions for 2025: values over goals, my 2025 vision board - Lessons from 2024 - The power of my spiritual practice and what that will look like in 2025 - Some rapid fire Q&A As discussed in the episode, here are some resources I mentioned: Identifying y...
Dec 24, 2024•48 min•Season 3Ep. 96
In today’s episode, we’re diving deep into ancestral wisdom and holistic motherhood with Krista Tarantino. Together, we'll explore time-honored traditions, modern insights, and transformative approaches to motherhood, postpartum care, and breastfeeding. We'll cover: Ancestral postpartum wisdom: What we can learn from our foremothers about healing and care after birth. Reconnecting with feminine wisdom: Embracing our cyclical nature and the concept of “rewilding” for women and mothers. The scienc...
Dec 17, 2024•55 min•Season 3Ep. 95
In today’s episode, we’re joined by Simone Stolzoff, author of “The Good Enough Job”. Simone brings incredible insight into redefining our relationship with work and finding balance in a culture obsessed with productivity. Workism: Where did America’s obsession with work come from? Why it’s crucial to rethink tying our purpose, identity, and worth to our work. The truth about “do what you love” – is it all it’s cracked up to be? How diversifying our identity and sense of worth can transform our ...
Dec 10, 2024•40 min•Season 3Ep. 94
In today’s episode, I am diving into how to cultivate creativity, authenticity, and intuition in both online and offline spaces. This theme is near and dear to my heart as we explore the practices and mindsets that help us reconnect with our inner guidance and flow. Joining me is Gaby Azorsky, a Reiki Master and healing arts practitioner whose passion for energy work and creative empowerment shines through everything she does. Gaby shares her expertise in tapping into intuition, fostering connec...
Dec 03, 2024•51 min•Season 3Ep. 93
In this episode of 'The Other Way,' I'm interviewing Emily Smith, a licensed acupuncturist specialized in both traditional Chinese medicine and Japanese acupuncture. We delve into the differences between Japanese and Chinese acupuncture, the importance of energetic health, and how societal interactions impact our wellbeing. Emily shares her journey and insights into cultivating healthy energy, emotional work, and the interconnectedness of life, offering valuable perspectives on holistic wellness...
Nov 26, 2024•36 min•Season 3Ep. 92
In today's episode, I am diving into a topic near and dear to my heart: finding a balance between striving, achievement, and spiritual surrender. I chat with Bristol Baughan—founder of Regenerative Media Lab, author, leadership coach, and executive producer—who shares her journey of redefining success with a regenerative mindset. We delve into topics like burnout, the balance between masculine and feminine energies, the importance of cycles in creativity, and how to cultivate a regenerative fuel...
Nov 19, 2024•51 min•Season 3Ep. 91
Join us in a deep dive with Elaine Glass, author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are" as we explore the universal quest for identity and inner peace. Elaine shares her personal journey of surrender, self-discovery, and spiritual awakening, offering insights to help you reconnect with your authentic self amidst life’s chaos. This episode inspires self-reflection and a beginner’s mindset, guiding us towards inner harmony and fulfillment.
Nov 12, 2024•50 min•Season 3Ep. 90
In this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie’s story reminds us that even through life’s har...
Nov 05, 2024•57 min•Season 3Ep. 89
Hi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you’re like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we’re diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You’re going to love her infectious energy and passion for the health of our pelvic floor - and with good reason. These important, layered muscles are the base of our c...
Oct 29, 2024•47 min•Season 3Ep. 88
I am so excited for this episode and conversation as we welcome the one and only Emily Greene, also known as Emily the Medium, to the podcast! Today we are exploring the spiritual side of fertility and the world of spirit babies. Emily shares her unique ability to connect families with their spirit babies, offering a deeper look into the energy of conception, the meaning behind miscarriage, the two-week wait, and so much more. Spirit babies: what are they, how do they show up We discussed WHY di...
Oct 22, 2024•58 min
In this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I never expected, teaching me the deep power of surrender and acceptance. In a world that’s all about hustle and deadlines, I reflect on what happens when you let go of co...
Oct 15, 2024•30 min
In this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and purpose, offering a truly inspiring perspective for anyone considering a big career change. We dive into the harmful chemicals hiding in everyday skincare products—...
Oct 08, 2024•52 min
I am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood. Susan talks about balancing the demands of entrepreneurship with mindfulness while raising a family and staying true to her values. Her story is filled with incredible moments from her early days at Esprit to discovering the wellness industry at Neal’s ...
Oct 01, 2024•51 min
