Mindfulness vs meditation - what's the difference? Dr. Sharuna Shapiro unveils the science behind meditation and mindfulness. As she dives into her journey to finding truths within research on mindfulness, she discusses the beauty in patience, presence, and calmness that comes with meditation and how you can overcome "failing" at meditation. She uncovers how mindfulness can change your pain experience and how your relationship with pain can become more purposeful and functional. She provides a l...
May 04, 2022•39 min•Ep. 203
Is your child complaining of pain with a bump on the front of their knee? It could be Osgood Schlatter. DocJen & Dr. Dom explain what Osgood Schlatter is and how it is a progressive injury, classified as an overuse injury. They address the research and how physical therapy can be up to 90% effective when addressing Osgood Schlatter. They hone in on how you can modulate activity, which exercises you could implement into your warm-ups and cool-downs that might be effective, and how a progressi...
May 02, 2022•16 min•Ep. 202
Do you monitor your blood glucose level? We have Kara, registered dietician, and co-founder of NutriSense, on to discuss how blood glucose levels are a core marker of metabolic health. She dives into the health consequences of fluctuating blood glucose levels, and what levels to look fasted compared to post-meal. Furthermore, she expands on how blood glucose monitors are more beneficial than blood glucose laboratory values and how they can provide a more holistic perspective on metabolic health....
Apr 27, 2022•46 min•Ep. 201
Are you constantly in pain? Fearing movement because of pain? DocJen & Dr. Dom get to the roots of what could be contributing to your pain. As they reflect on their pain points, they explain the pillars of pain perception and the concept of pain thresholds. Using carr analogies to explain the importance of recovery and downregulation, they discuss how integral language, psychology, and environmental factors are in pain perception. Let's dive in! It's giveaway time! For our 200th episode spec...
Apr 25, 2022•36 min•Ep. 200
Can you run, do CrossFit, or lift during pregnancy? Prolapse or leaking preventing you from returning? We have Dr. Carrie on to debunk the common misconceptions around exercise & pregnancy. As she describes her journey to pelvic floor physical therapy and her current focuses, she relates to her patients having been through pelvic floor symptoms post-partum. She lists her step-by-step approach to returning to running or lifting with pelvic floor health and the importance of instilling the con...
Apr 20, 2022•52 min•Ep. 199
Got stress fractures? DocJen & Dr. Dom explain what stress fractures are in the foot and what may have contributed to the onset of the fracture. They hone in on the importance of appropriately progressively overloading and getting real with where you are truly at. Then, they dive into how you can begin to address your stress fractures with 4 phases, explaining the importance of finding space in your feet, balance, snd progression! Tune in. Naboso Foot Health Discount: Got hammer toes? Naboso...
Apr 18, 2022•30 min•Ep. 198
Should you go Raw Vegan? Looking beyond just diet, Kristina takes you through the mental, physical and spiritual manifestations of the FullyRaw phenomena. As she walks us through her journey from her diabetes diagnosis to her transition to FullyRaw, to her co-op at university, and to her youtube channel, Kristina reflects upon her appreciation for the light the FullyRaw lifestyle brought her. In explaining her mission, she describes the ease in getting sufficient nutrients eating raw and debunks...
Apr 13, 2022•1 hr 1 min•Ep. 197
Got a hunched back? Wanting to prevent the hump? DocJen & Dr. Dom get to the meat of excessive curvature of the upper back, and how it can lead to postural and muscular compensations, breathing dysfunction, as well as sensory deficits. With a focus on posture, they dive into the Upper Cross Syndrome and Lower cross Syndrome as concepts that may simplify muscular compensations that are typically associated with the Dowager's Hump. By explaining the non-genetical roots of the Dowager's Hump, t...
Apr 11, 2022•22 min•Ep. 196
Should you track your blood glucose, even if you don’t have diabetes? Jessie Inchauspé brings us the truths surrounding sugar, carbohydrates and how blood sugar affects PCOS, mood, sleep, fatigue, cravings, and diabetes! As she stumbled upon the glucose monitor through her own journey of rediscovering her health after a diving accident, she shines light on the priority of blood glucose as a health marker. She explains glucose spikes and its physiological affect within the body, consequently prov...
Apr 06, 2022•57 min•Ep. 195
Wondering why squats get all the hype? Unsure why squats are actually beneficial? Confused about the different types of squats? DocJen & Dr. Dom explore the squat realm, redefining the “perfect” squat form. Providing insight on the functional benefits of squats and how the squat serves a purpose through daily life, they touch base with how you can find YOUR squat stance and how you can use variations of bodyweight squat to assess your biases and tendencies. They dive into high bar and low ba...
Apr 04, 2022•34 min•Ep. 194
Symptoms persisting post-concussion? Worried about your concussion recovery? Wanting to learn more about concussions? We’ve got Dr. Molly Parker on to debunk common misconceptions surrounding concussions and provide current perspectives and education on the persistent post-concussion syndrome. As she takes us briefly through her concussion in 2011, she shares how her lack of education and guidance manifested through debilitating and persistent symptoms that she is currently still rehabilitating....
Mar 30, 2022•44 min•Ep. 193
Dealing with pain on the front of the kneecap? Perhaps, diagnosed with it? DocJen & Dr. Dom have got you covered with what Chondromalacia is, how it may occur, and what you can do to address it. Honing in on the idea that symptoms are not necessarily correlated with imaging, they explain the origins of pain in the context of chondromalacia, and how mobility, developing the inner core, strength, and balance outline the pillars of rehabilitating from Chondromalacia. Let’s explore how we can ri...
Mar 28, 2022•25 min•Ep. 192
Wanting to come off birth control? Struggling to find a diet that works for you? Hoping to optimize hormone health? We've got Sarah Grace, dietitian, and licensed nutritionist, on to explore the realms of nutrition and how it relates to hormone health, birth control, and PCOS. With an emphasis on steps to compiling reliable and credible advice, Sarah describes whether or not intermittent fasting and the keto diet are beneficial for women. Through this discussion, she discusses optimal sources of...
Mar 23, 2022•48 min•Ep. 191
Are you someone who deals with pain and tingling sensations that run down your leg? Been diagnosed with Sciatica, but don’t know where to start? Then you are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into what Sciatica ism potential causes and what you can do to begin to desensitize your nerve symptoms. They share three main focusses to approaching Sciatica, diving into simple lifestyle changes you can make in order to help you live your most optimal life! O...
Mar 21, 2022•22 min•Ep. 190
Feel like your health is compromised even though you've got nutrition, hydration, sleep, movement, stress? Nothing helping your chronic conditions? Dr. Perry shares a different perspective and approach to optimizing health. One that may be simpler, yet not emphasized enough. Dr. Perry shares the origins of his practice and how his practice has evolved as he learned more about how all the systems are truly integrated. Expanding beyond the exact pain point, Dr. Perry shines light on the lymphatic ...
Mar 16, 2022•47 min•Ep. 189
Feeling tingling, numbness, radiating pain in your heel? Could it be Morton Neuroma? DocJen & Dr. Dom explain what Morton’s Neuroma is and the different grades of nerve-related symptoms that could be explained. They describe a few potential causes of Neuroma, including types of footwear or trauma to the foot. Utilizing research, they explain how MRI images may not correlate or confirm symptoms, and how treatment typically surrounds changing footwear, building ankle and foot mobility and stre...
Mar 14, 2022•22 min•Ep. 188
Thinking about eating more plant-based? Hollan explores the realm of vegan eating and how it can manifest in enhanced awareness and connection within your body. With 15 years of experience eating vegan, Hollan emphasizes that her journey continues to evolve and change over time. As she shares what inspired her passion for food, Hollan shares her best tips to giving vegan eating a try and how you can begin to make substitutes. She describes the changes she felt in her body with energy, mood, and ...
Mar 09, 2022•35 min•Ep. 187
Flexible, but still tight? DocJen & Dr. Dom discuss tests and ways to determine if you are hypermobile, speaking into the spectrum of hypermobility that ranges from localized to Elhers-Danlos Syndrome. Explaining the neurophysiology of tightness briefly, they dive into how you can reduce the sensation of tightness through strength, using examples to relieve tightness in the hamstrings, inner thighs, chest, quadriceps, and hip flexor tightness. They provide a few tips for passive stretching, ...
Mar 07, 2022•18 min•Ep. 186
Struggling with Chronic Pain? Debilitating pain keeping you from getting on with your daily life? Find yourself really flexible? Andrew walks the path of his EDS diagnosis, and how his chronic pain and many injuries took up the majority of his experience in sport from a young age. We take a peek through Andrew's perspectives on pain, whether or not it makes him want to stop moving, and his experience with his Herniated Disc. With Sciatica pain in both legs, Andrew speaks to how his treatment jou...
Mar 02, 2022•47 min•Ep. 185
Want to start breathwork, but don’t know where to start? DocJen & Dr. Dom present 4 different breath exercises: variations of box breathing, extended breathing, the one-minute reset, and Wim Hoff Breathing. They dive into how to perform these exercises, how these different exercises can be advantageous, how breathing can be beneficial in mobility, and how breathing can optimize CO2 tolerance, especially done nasally. Let’s dive into breath work! 30 Days of Strength and Mobility Discount: We’...
Feb 28, 2022•22 min•Ep. 184
Are Bunions genetic? How does functional podiatry differ from traditional podiatry? Dr. Emily walks the path of bunions, plantar fasciitis, and other foot conditions through the lens of functional podiatry, She begins by explaining the importance of educating individuals about orthotics and the general foot types. Then, she explains how foot structure is not necessarily related to symptoms and whether or not your foot condition is genetic. By discussing the importance of spending more time baref...
Feb 23, 2022•40 min•Ep. 183
Unsure of what to say to someone going through trauma or loss? Following on from last week’s episode on what DocJen & Dr. Dom wish they’d known, going through a miscarriage. they discuss how to be there for someone during a tragic loss. From getting professional help with therapy to receiving support from those who have been through it, DocJen & Dr. Dom hone in on the uniqueness and subjectivity of tragic loss and how you support it, but from a place of comfort and acknowledgment. Using ...
Feb 21, 2022•43 min•Ep. 181
Going through pelvic organ prolapse? Considering surgery? Thinking about pregnancy? Katie Goss takes us through her story with multiple pelvic organ prolapses and her experience with the healthcare industry. As she educates more in an online space, through Whealth, she speaks to changing the realms within the healthcare industry and the importance of valuing child care. Furthermore, she describes her prolapse symptoms, providing insight into her initial experiences with pelvic floor physical the...
Feb 16, 2022•46 min•Ep. 181
Been through a miscarriage? Perhaps, loss? Are hospitals too generalized? Is the medical institution set up to treat trauma, the individual? DocJen & Dr. Dom get real about their recent experience with miscarriage. Loss, pain, trauma, healing – they discuss it all. From start to finish, Jen dives into her how her symptoms progressed and how she advocated for herself through her experience in the hospital. From lack of communication to an overwhelming and unnecessary amount of tests that repe...
Feb 14, 2022•56 min•Ep. 180
Thinking about pregnancy? Curious about getting pregnant and how to stay pregnant. Tasha Blasi, the fertility consultant, provides us with a holistic approach to fertility. Utilizing science, space, energy, and support to form her unique approach, Tasha explains where her passion for fertility came about and the importance of root cause over science. Then, she discusses what she wishes she knew when during her IVF journey and the role mental clutter plays in physical illness. She dives into how ...
Feb 09, 2022•42 min•Ep. 184
Abs vs Core? Is there a difference? DocJen & Dr. Dom dive into the anatomy of what we know as the abs and how that differs from the true core. They provide insight into the transverse abdominal activation, how it may relate to back pain, and where belts for lifting should be considered. Furthermore, they discuss the importance of midline stability, providing cues and descriptions of their 3 favorite ab and core exercises. Let’s dive in! What You Will Learn In This PT Pearl: 01:09 - Anatomy o...
Feb 07, 2022•23 min•Ep. 178
Want to transition into barefoot shoes? Dr. Laura, doctor of physical therapy, preaches optimal foot functionality by spending time barefoot, but with safety and slow progression. As a gymnast, she spent much of her upbringing barefoot, however, with several foot fractures, she briefly speaks into how combining the use of the minimal shoe and conventional shoe can be beneficial in transitioning to going fully barefoot! She provides insight into why your feet may be in pain after wearing barefoot...
Feb 02, 2022•36 min•Ep. 177
Dealing with soreness? Concerned about your soreness? DocJen & Dr. Dom dive answer frequently asked questions about the science behind soreness. Diving into what delayed onset muscle awareness is, where you might feel it, and why soreness occurs, DocJen & Dr. Dom describe the types of exercises that might elicit a greater soreness response and what other factors could be contributing to the degree of soreness felt. As an adaptation mechanism, they provide insight into whether or not sore...
Jan 31, 2022•27 min•Ep. 181
Struggling with back pain? Feel like your back pain is never getting better? Tim Reynolds and Bryan Guzksi, physical therapists, take you from PT school to clinical practice as they hone in on how their curiosity drove their career path. Then, they discuss the psychology behind back pain and how you can trust that your back pain will resolve. In the name of research and clinical experience, Tim & Bryan share how physical therapy can support back pain and the best ways in which you can addres...
Jan 26, 2022•49 min•Ep. 175
Do you warm-up? Cooldown? At times, warm-ups and cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically warming up the body to prepare for the upcoming movement and cool down to truly downregulate the system and facilitate recovery. After explaining the RAMP protocol, explaining neuromuscular coordination and proprioception, they provide examples of an opt...
Jan 24, 2022•27 min•Ep. 174
