176 | Why Do I Get So Sore?! Best Treatments for Soreness
Episode description
Dealing with soreness? Concerned about your soreness? DocJen & Dr. Dom dive answer frequently asked questions about the science behind soreness. Diving into what delayed onset muscle awareness is, where you might feel it, and why soreness occurs, DocJen & Dr. Dom describe the types of exercises that might elicit a greater soreness response and what other factors could be contributing to the degree of soreness felt. As an adaptation mechanism, they provide insight into whether or not soreness is bad and how you can distinguish between pain and soreness. Finally, they provide their best tips for managing soreness and discuss soreness in relation to heat, ice, foam rolling, massage guns, and massages! Let’s dive in!
What You Will Learn In This PT Pearl:
02:21 - What are DOMS?
04:54 - Why we get DOMS
05:47 - Types of exercise that might
06:18 - Other factors contributing to the degree of DOMS
09:46 - Brain Protection: Are DOMS bad?
10:55 - Pain indicating damage vs pain indicating adaptation
14:19 - Management of DOMS
17:45 - Heat vs Cold for DOMS
20:47 - Foam rolling & massage guns for DOMS
For research and full show notes, visit the full website at: https://jen.health/podcast/176
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!