465. The Secret Language of the Body

Push it down and power through. That’s how many of us have become high-achievers. But that’s also how many of us have developed physical and emotional unwellness. Our guests on the show today explain how to reconnect with our bodies to achieve more for internal selves. Today we’re joined by Jennifer Mann and Karden Rabin, co-authors of “The Secret Language of the Body.” They tell us their personal journeys of being high-achievers, but struggling with fatigue and illness, to being happy, healthier individuals. The key, they share, is tuning into the secret language of the body. The secret language of the body is sensations, emotions, behaviors, postures, movements, gestures, etc. Jennifer and Karden encourage us to bring awareness to that language, interrupt our typical negative response to it, and redesign a new response. Taking the responsibility to redesign our response is hard, they admit, but it opens up so many beautiful, powerful possibilities. Discover your ONE Thing through world-class coaching, training, and resources. Connect with a ONE Thing coach today at the1thing.com. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: What the secret language of the body is The AIR approach: Awareness, Interruption, Redesign Taking responsibility for your reaction to stimulus Links & Tools from This Episode: Read “The Secret Language of the Body”  Learn more at SomiaInternational.com Follow Karden on Instagram: @KardenRabin Follow Jennifer on Instagram: @IAmJennMann Listen to the conversation between Brene Brown, Simon Sinek, and Adam Grant, “Thinking about Thinking” Read “Never Split the Difference: Negotiating As If Your Life Depended On It” by Chris Voss Listen to Episode 434. Become a Supercommunicator with Charles Duhigg Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Produced by NOVA Media