The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger•theoneinside.libsyn.com

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Last refreshed: April 20th, 2026 at 11:34 PM ⓘ

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Episodes

Meet the host of The One Inside Podcast

In today's show I'm on Beth's Rogerson's podcast "The Therapy Spot." I go into lots of details about my podcast's graphic and share all kinds of personal stuff! You don't want to miss it :-) See her link below. I also spend a few minutes talking about the question that a lot of people new to the model ask, "How do I know when I'm in a part?" Enjoy! https://bethrogerson.com/new-beginnings-an-ifs-journey-with-tammy-sollenberger/...

Apr 28, 2019•5 min•Ep. 2

IFS and Addiction with Jim Abrams

In today's episode, Jim and I talk about addiction (his specialty!), faith, trauma, cancer and pain. Jim is open to consult with new IFS therapists, especially those interested in addiction. You can contact Jim at jim.abrams456@gmail.com . More information about IFS can be found at https://www.selfleadership.org/ Chill out with me on Instagram at IFSTammy where I mostly post picts of my kid. Join our community at https://www.facebook.com/The-One-Inside-An-Internal-Family-Systems-Podcast-22970218...

Apr 14, 2019•27 min•Ep. 1

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