Today, we live in a world that's more connected than ever. We have big data, big tech, and big opportunities that bring us together. We have at our fingertips all the information that we could ever need. Yet, despite all this connection, many of us are more disconnected from ourselves and the world that we live in than we ever have been before. So how do we get back on track and how do we reconnect and focus on what truly matters? Much of the answer lies in connecting with the invisible gift tha...
Mar 10, 2022•47 min•Ep. 45
Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our breathing, actions or thinking. We tend to get reactive and feel a little tight within – almost like we are suffocating - and if we let anxiety really sink in and take hold that is when we may even have an anxiety-induced panic attack. A great remedy for anxiety is to slow everything down. Slow the breathing, slow the thinking, slow the doing. Slow right d...
Mar 09, 2022•24 min•Ep. 46
This Yoga Nidra meditation and visualisation practise can be used during the day to replenish your energy if you are feeling tired or burnt out, or as a gentle sleep aid, helping you fall asleep into a deep, nourishing and healing sleep. It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your higher self, internal wisdom, and your ability to heal and relieve stress. In this Yoga Ni...
Feb 26, 2022•46 min•Ep. 44
We are our own worst critics, and almost everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good enough.” This guided meditation is an invitation for you to carve out some well-deserved space for yourself, connecting with your breath and experiencing your whole being exactly as you are – no more, no less – and then allowing yourself to just sit and be in the ocean of stillness and self-compassion. If you enjoyed this...
Feb 23, 2022•19 min•Ep. 43
What does it mean to take time out to renew ourselves? Many of us don't prioritise our own self-care; therefore, we never really take time to unplug, reconnect and renew. Life's pressure and busy pace make it easy to get stuck in old habits and repetitive routines. These cycles make it hard to break emotional triggers, and the egos need to rehash past mistakes, regrets and hurts. When faced with uncertainty, fears and challenges, we often cling to our old habits and ways of doing things. However...
Feb 11, 2022•20 min•Ep. 42
Join Claire for a meditation journey into setting intentions for your own self-care practice. In order to feel balanced, energised and joyful, we need to love, nurture and nourish our own mind, body and soul. We need to prioritise self-care and ourselves. Even if it is just ten minutes a day. Focusing on our own well being, it makes us feel whole. And when we feel whole, we live with a joyful, energetic body, a loving and compassionate heart, a clear and inspired mind, a curious and ever-expandi...
Feb 04, 2022•20 min•Ep. 41
This episode is part of day two of the 14-day nature challenge, we are going to stop and smell the flowers. There are two exercises, one is the gratitude for flowers exercise where both adults and kids can make a gratitude flower and even build a gratitude flower garden wall. Plus we will be doing an appreciation mindfulness exercise with flowers. Activity One: Gratitude For Flowers A mindfulness activity that is great for kids and adults to harbour positivity, appreciation for the small things ...
Nov 02, 2021•9 min•Ep. 40
We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much we work and so forth. Then, add to all this busyness the pings and dings of email, mobile phone and social media. It is no wonder for many of us we are stressed, overwhelmed, tired and distracted. Time has become a resource that many of us don’t have enough of. As we race around our day trying to catch up or keep on top of everything, we tend to breathe f...
Nov 01, 2021•16 min•Ep. 39
It's been said that noticing and giving attention to things outside yourself is one of the greatest and purest forms of generosity. Tuning in and becoming one with nature is an example of this. Nature, like us, is alive. When we spend time in nature, all its goodness permeates our mind, body, soul. It positively affects our mood, our health and our own perception of the world around us. The sights, sounds, smells, textures and tastes in the air bring our senses alive, and nature invites us to sl...
Nov 01, 2021•9 min•Ep. 38
There is great healing and power to be found in breathing, gratitude and sitting in stillness. As we rush about our busy lives, we forget to stop and appreciate the gift of the breath and the gift of life itself. This guided meditation will bring you into a place of stillness, enabling you to have a deep respect and appreciation for this moment, for your breathe and for your life. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~Oprah Winf...
May 09, 2021•17 min•Ep. 35
We all hold the power of creativity. We all have the creative muse live within us. The creative muse is our source of inspiration and creativity. The hard part is quietening down the noise of the outside world so that we can connect and honour our own creative muse within. Connecting with your own creative muse will inspire you to step out of fear and live creatively, which does not have to mean pursuing a life that is professionally devoted to the arts or creative endeavours but living a life t...
Apr 15, 2021•38 min•Ep. 37
When you slow down you see and appreciate the beauty that you never saw before. When you live with intention you actively choose what is important to you and drop the rest. When you simplify you create space for meaning and purpose to unfold. By slowing down and choosing to live more intentionally and simply you dispose of negative energy, and instead draw in positive energy. Not only will this shift make you feel light within, you become more able to live your life with ease. Also, by de-clutte...
Apr 12, 2021•40 min•Ep. 36
Today we are going to take a journey together to reconnect with our own creative muse within. In all our busyness and getting lost in all our doing it is easy to disconnect from our own inspiration and creativity. Maybe you have the ideas within, but you cannot find the inspiration or motivation to act. Or maybe your mind and life is so cluttered and busy that you cannot process your inspiration and creativity therefore making it hard to bring it into your own reality. Or maybe you are tired, we...
Apr 11, 2021•27 min•Ep. 34
Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath. A meditation that will feel like you are floating in the ocean alongside the whales: a little ethereal and entirely soothing. Press play, turn up the volume and close your eyes. And then, hopefully, drift into a deep and relaxing nights sleep as the whales sing you to sleep.
Apr 11, 2021•31 min•Ep. 33
We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many of us not to breathe properly. A big percent of the population in the world breathe too shallow and fast. This means that we are not taking in sufficient levels of oxygen, the result of an oxygen starved body is toxic build up which makes it hard to naturally relax and overtime it can lead to disease and long-term stress, anxiety and fatigue. Slow mindfu...
Apr 03, 2021•17 min•Ep. 32
What if we don't need to be any more than we are? What if we are enough? The invitation of today's lesson is to encourage you to love, honour and respect yourself. Just as you are. Owning our journey, our lessons and our truth - it frees us. It frees us from the suggestion that we are not enough and that we should contribute more or become something greater. The only person who gets to define our success is ourselves. And the only person by whose measure we are worthy, is our own. So, don't wait...
Mar 28, 2021•26 min•Ep. 31
All too often we question our self-worth and own inner knowing when we choose to measure ourselves with our own past experiences and other people. Dis-empowering ourselves we often measure our future and our own self-worth based on what’s happened to us in the past. We have all at one time or another allowed our headspace to be filled with thoughts such as Am I worthy? Can I trust in my own inner knowing? Am I good enough? And so forth. This negative mindset does not serve you, not only does it ...
Mar 26, 2021•21 min•Ep. 30
There are many stories out in the world about people in their darkest hours having an ‘awakening’ ‘seeing the light’ ‘connecting to divine wisdom’ ‘finding god’ and so forth. From recovering drug and alcohol addicts, people fighting diseases and depression to people who have suffered extreme loss or abuse. Many people have found peace and clarity in their darkest of moments. It is thought that the reason people find wisdom and peace in their own darkest of hours is because they have reached a pl...
Mar 25, 2021•21 min•Ep. 29
Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self, the universe and a spirit guide to seek what we need – whether that be wisdom, inspiration, love, support or guidance.
Mar 20, 2021•27 min•Ep. 28
There is a popular saying that where your focus goes, your energy flows. In other words, your life is created by how you think and act. The universe brings to you what you focus on, therefore it is crucial to live with mindfulness, choosing your thoughts and intentions with self-awareness. Welcome to week 5 of the Everyday Miracles Course. Today we will be getting into the good stuff, delving into some practical things you can do to start manifesting. Manifesting is about creating the experience...
Mar 13, 2021•39 min•Ep. 27
Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off centre, unbalanced, physical unwell or not aligned with your true authentic self. It is also good to do as a regular practice to keep your mind and body’s energy in-check and keep the good vibes flowing. Today we will journey together in purifying and cleansing the energy of the mind and body, enabling us to step into a space that resonates at a higher vib...
Mar 09, 2021•25 min•Ep. 26
Welcome back to lesson four in the Everyday Miracles course. I am super excited about today’s topic where together we are going to delve into how to find your purpose. When we live in alignment to our purpose we start living each day with a deeper sense of meaning. In today’s lesson I will share with you 20 ideas you can put into practice to reconnect with your purpose and find meaning in your everyday. It is my hope that in today’s lesson you will get a few little takeaways that help you on you...
Mar 05, 2021•34 min•Ep. 25
This meditation is a companion to the fourth lesson in the Everyday Miracles free online course , a meditation that will guide you to tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s about making sure that your truest and authentic self shows up in the world. This is a meditation that will help you think about your next step. No matter what comes up for you in today’s meditation I want you to remember that there is no right or wrong. There...
Mar 05, 2021•26 min•Ep. 24
Welcome back to lesson three in the Everyday Miracles 12 week audio course. Today we will be talking about The Art Of Living and how to turn daily living into an act of grace There is also a meditation call Nature Therapy that goes along with today’s lesson. You will find the link to this meditation here >>>. In a life that is full of options, it is easy to become overwhelmed. After all, we live in a culture where we supposedly get our comfort from accumulating an abundance of stuff, wh...
Feb 27, 2021•19 min•Ep. 23
This meditation is a companion to the third lesson in the Everyday Miracles free online course , where we journey into a world of stillness so that we can appreciate the extra-ordinary within the ordinary. Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happiness, meaning and answers, yet all too often our busy minds prevent us from seeing the truth, beauty and joy that surrounds us each and every day. When ...
Feb 26, 2021•20 min•Ep. 22
Welcome back to week two on my free 12 week online course Everyday Miracles. Our second lesson is about beginning a new chapter in life were you dare to embrace your inner truth so that you can live your life authentically, on purpose and to the fullest of potential. At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one big thing that gets in the way and stops most of ...
Feb 19, 2021•29 min•Ep. 21
The universe has just shifted. On todays episode I want to welcome you to my free 12 week online course that has been mindfully written to be your guide and friend as you journey into the world of co-creating with the universe. This course will help re-orient yourself back to your true authentic self, connect with your inner knowing and intuition and inspire you to live your life intentionally and on purpose. You’ll discover how-to live-in alignment with the energy of the Universe, allowing abun...
Feb 18, 2021•25 min•Ep. 20
Welcome to todays practice. I would like to thank you for joining me on The OM Collective podcast for a meditation that will tap into your inner resilience, wisdom and internal knowing. Today’s meditation is a little longer than our normal, it is designed to go a little deeper, guiding you to tap into your inner strength so that you can rise strong within and actively step into your strongest, truest and happiest self. Truth is, you already possess within you all that you need to become the best...
Feb 09, 2021•35 min•Ep. 19
If there is one truth that I know for certain that is that the universe is here to support us all. It is here to work for us. And we are all here to co-create with the universe. We all have the power within to fulfil those wishes within. Now, I am by no means saying it is easy. Because often life has other plans for us – however in some roundabout magical way we are always lead back to where we need to be. Yes we may take a detour. Yes things may work out differently along the way. Yes we may ch...
Jan 25, 2021•29 min•Ep. 18
Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. Written and spoken by Claire Charters Join me on a yoga retreat at https://theomcollective.org Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com The OM Collective Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a p...
Jan 16, 2021•16 min•Ep. 17
