Relax and connect with the body with a progressive muscle meditation A technique called progressive muscle relaxation is a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out. Deep muscle relaxation in a natural therapeutic tool that puts a halt on the body’s anxiety response and release of stress hormones, which is why this technique can help us feel calm almost immediately and is highly recommended if you have trouble sleeping. In today’s pra...
Jan 15, 2021•11 min•Ep. 16
Join me on one of my favourite meditations - it is one I often do on my yoga retreats or yoga classes during savasana. This free guided meditation will not only relax your mind and body, but it will unlock divine guidance, healing and support available to you at all times. We all have the answers we seek within us. Whether you need some guidance on how to move forward or you feel in need of a little more support - you will be guided to what you need through this free meditation. Written and spok...
Jan 15, 2021•19 min•Ep. 15
Our story takes place in the ancient land of Australia, where I will introduce you to a few of my very special friends who live in a very special place – by the banks of Sugarloaf Creek. Together we will explore the secret places of Sugarloaf Creek, where we will tuck into bed and say good night to some of the most cutest, happiest and snuggliest of creatures you have ever seen. These odd yet cute little critters are called The Sugarloaf Bush Babies. Bed time stories are a magical thing, somethi...
Jan 10, 2021•35 min•Ep. 14
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•36 min•Ep. 13
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•33 min•Ep. 12
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•21 min•Ep. 11
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•25 min•Ep. 10
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•22 min•Ep. 9
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•18 min•Ep. 8
Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder. Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise, make time for or k...
Dec 30, 2020•19 min•Ep. 7
If you need to clear any clutter or negativity from within your mind, spend the next 30 minutes with your breath, giving yourself the space to allow anything that needs to be released to arise. If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. ...
Dec 30, 2020•27 min•Ep. 6
Join me for a moving meditation where we will drink and celebrate both tea and life. Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within. With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment. When we take this moment to slow down and drink our tea, we reconnect with the present moment and therefore we...
Dec 30, 2020•21 min•Ep. 5
In your mind, take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to a more deeper and relaxed state. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to sleep. If you enjoyed this episode then please subscribe to my podcast. If you would like to connec...
Dec 30, 2020•27 min•Ep. 4
A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is also a therapeutic tool to use to check-in with how your body is feeling. Use for meditations, falling asleep or when you need a little grounding. If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to www.theomcollective.org DO NOT DR...
Dec 30, 2020•25 min•Ep. 3
Take a journey with the gentle giants of the ocean. I am so excited to bring you my very own calming soundscape that will relax the mind and body, bringing you into the present moment and connecting you with the beauty and magic of nature. A meditative and healing Whale Song with a mixture of Humpback whale calls, calming ocean noises and relaxing ambient music. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation ...
Dec 30, 2020•30 min•Ep. 2
Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will be your guide as we encounter the wildlife that call Botswana home and sleep under the stars while falling asleep to the crackling of the campfire. This sleep story is called Under The Botswana Sky inspired by my trip to Africa, a place that has touched and changed me forever. If you enjoyed this episode then please subscribe to m...
Dec 28, 2020•33 min•Ep. 1
