Tea Meditation

Join me for a moving meditation where we will drink and celebrate both tea and life.

Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within.

With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment.  

When we take this moment to slow down and drink our tea, we reconnect with the present moment and therefore we reconnect back to mindful living and that soulful quiet space that exists in-between the daily chores, duties and tasks 

Immersing ourselves into a space of stillness and quietude that is soothing, and rhythmic. That place that resets us back into a place of calm.

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org