From Leanne and Susie on The Nutrition Couch this episode: We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result. We examine just how important breakfast really is. We reveal how to eat your way to a better night's sleep. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episod...
Mar 18, 2023•28 min•Season 3Ep. 151
For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purpl...
Mar 14, 2023•14 min•Season 3Ep. 150
From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction. We examine the health benefits of frozen foods. We finish by revealing why it gets harder to lose weight further along in your weight loss journey. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget...
Mar 11, 2023•35 min•Season 3Ep. 149
For this week's TNC Review: Susie and Leanne road test different types of canned salmon available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pur...
Mar 07, 2023•14 min•Season 3Ep. 148
From Leanne and Susie on The Nutrition Couch this episode: We examine bowel cancer, why it's on the rise in younger people and the steps you can take to lower your risk; We discuss the "healthy" habits that are doing you more harm than good; We finish by explaining what gluten is and why people have to, or think they have to, avoid it. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’...
Mar 04, 2023•29 min•Season 3Ep. 147
For this week's TNC Review: Susie and Leanne road test different types of jams available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple...
Feb 28, 2023•13 min•Season 3Ep. 146
From Leanne and Susie on The Nutrition Couch this episode: We examine the diets that can actually do more harm than good when it comes to our metabolism; We reveal our tips to get enough calcium, particularly if you don't consume dairy; We finish by explaining what is protein powder and when might you need it. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to t...
Feb 25, 2023•26 min•Season 3Ep. 145
For this week's TNC Review: Susie and Leanne road test different types of pizza bases available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purpl...
Feb 21, 2023•16 min•Season 3Ep. 144
From Leanne and Susie on The Nutrition Couch this episode: We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good; We review the brand new research about the eating habits most closely linked to weight gain; We finish by looking at seeded crackers, and discuss if they are actually crackers at all. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket pr...
Feb 18, 2023•33 min•Season 3Ep. 143
For this week's TNC Review: Susie and Leanne road test different types of packet noodles available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pu...
Feb 14, 2023•16 min•Season 3Ep. 142
From Leanne and Susie on The Nutrition Couch this episode: We review the latest research relating to how your meal times can influence weight control; We discuss common forms of self-sabotage and how to overcome it; We reveal our favourite summer salad dressings. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and foll...
Feb 11, 2023•29 min•Season 3Ep. 141
For this week's TNC Review: Susie and Leanne road test different types of peanut butters available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pu...
Feb 07, 2023•13 min•Season 3Ep. 140
From Leanne and Susie on The Nutrition Couch this episode: We take a close look at sugar: how much is too much, natural vs. added and how to make sure you are not having a lot more than you think; We explore whether it's possible to be overweight but still healthy; We reveal our favourite cold summer drinks to get you through the heat. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’...
Feb 04, 2023•37 min•Season 3Ep. 139
For this week's TNC Review: Susie and Leanne road test different types of margarine available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple ...
Jan 31, 2023•19 min•Season 3Ep. 138
From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you; We reveal our top tips for healthy, budget friendly lunch boxes; We examine why you might be one of the many people who just never get hungry. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. ...
Jan 28, 2023•36 min•Season 3Ep. 137
For this week's TNC Review: Susie and Leanne road test different types of butter available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple App...
Jan 24, 2023•17 min•Season 3Ep. 136
From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about how to prevent weight regain after weight loss; We explain why lunch is the most important meal of the day; We examine whether detoxes and cleanses are worth the money. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and foll...
Jan 21, 2023•28 min•Season 3Ep. 135
For this week's TNC Review: Susie and Leanne road test different types of canned tuna available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purpl...
Jan 17, 2023•23 min•Season 3Ep. 134
From Leanne and Susie on The Nutrition Couch this episode: We take a hard look at sourdough: what's good about it and what's not so good about it; We explain the latest research about nuts that means you may be able to enjoy them more freely; We reveal our tips to avoid being force-fed at family functions. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the p...
Jan 14, 2023•26 min•Season 3Ep. 133
For this week's TNC Review: Susie and Leanne road test different types of breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple App...
Jan 10, 2023•20 min•Season 3Ep. 132
From Leanne and Susie on The Nutrition Couch this episode: We share our best tips on how to reset your diet and get back on track for a healthy 2023; We explain the latest research about how to stick to your New Years diet resolutions; We examine whether it's better to go for the "low carb" option. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast s...
Jan 07, 2023•29 min•Season 3Ep. 131
From Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, relax and enjoy this week’s episode! The Nutrition Couch will be back in January 2023. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star...
Dec 17, 2022•23 min•Season 2Ep. 130
For this week's TNC Review: Susie and Leanne road test different types of packet cake mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the...
Dec 13, 2022•15 min•Season 2Ep. 129
From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict the food trends we think will take off in 2023; We examine whether it's better to eat snacks or stick to main meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and f...
Dec 11, 2022•29 min•Season 2Ep. 128
For this week's TNC Review: Susie and Leanne road test different types of healthier chips available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the p...
Dec 06, 2022•21 min•Season 2Ep. 127
From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We give you our top tips to help you stay on track this silly season; We examine whether you can each too much fruit, how much is too much? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never ...
Dec 03, 2022•31 min•Season 2Ep. 126
For this week's TNC Review: Susie and Leanne road test different types of soy mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple ...
Nov 30, 2022•18 min•Season 2Ep. 125
From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast s...
Nov 26, 2022•30 min•Season 2Ep. 124
For this week's TNC Review: Susie and Leanne road test different types of oat mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple ...
Nov 22, 2022•19 min•Season 2Ep. 123
From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads; We review the latest research about how diet can help prevent breast cancer; We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episod...
Nov 19, 2022•30 min•Season 2Ep. 122
