For this week's TNC Review: Susie and Leanne road test different dairy free yoghurts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple...
Aug 02, 2022•16 min•Season 2Ep. 91
From Leanne and Susie on The Nutrition Couch this episode: We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on? We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle. We look at nutrition for joint pain and discuss the super foods that can help ease those achey joints. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for ou...
Jul 30, 2022•33 min•Season 2Ep. 90
For this week's TNC Review: Susie and Leanne road test different white potatoes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Appl...
Jul 25, 2022•15 min•Season 2Ep. 89
From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against; We teach you how to tackle constipation; We share our dos and don'ts for after dinner treats and snacks. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to su...
Jul 23, 2022•32 min•Season 2Ep. 88
For this week's TNC Review: Susie and Leanne road test different types of dark chocolate available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pu...
Jul 19, 2022•25 min•Season 2Ep. 87
From Leanne and Susie on The Nutrition Couch this episode: We talk water, how much is enough and what to do if you don't like it; We discuss a new study revealing a link between liver cancer and sweetened drinks; We share our favourite budget friendly meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us...
Jul 16, 2022•30 min•Season 2Ep. 86
For this week's TNC Review: Susie and Leanne road test different types of BBQ sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple...
Jul 12, 2022•17 min•Season 2Ep. 85
From Leanne and Susie on The Nutrition Couch this episode: We teach you our top tips for reducing your grocery bills while keeping your nutrition on track; We discuss the health benefits of doing a "Dry July"; We reveal how you can still eat healthy when you are away on holidays. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an...
Jul 09, 2022•41 min•Season 2Ep. 84
For this week's TNC Review: Susie and Leanne road test different types of packet popcorns available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the p...
Jul 05, 2022•17 min•Season 2Ep. 83
From Leanne and Susie on The Nutrition Couch this episode: We talk orthorexia and the signs you may be taking your healthy lifestyle too far; We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits; We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an...
Jul 02, 2022•34 min•Season 2Ep. 82
For this week's TNC Review: Susie and Leanne road test different types of mayonnaises available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purpl...
Jun 28, 2022•16 min•Season 2Ep. 81
From Leanne and Susie on The Nutrition Couch this episode: We talk hunger; is it really a bad thing and why you should consider reuniting with it; We discuss the best time to eat breakfast; We teach you how you can eat out, multiple times a week, without derailing your health and fitness goals? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so yo...
Jun 25, 2022•36 min•Season 2Ep. 80
For this week's TNC Review: Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review ...
Jun 21, 2022•16 min•Season 2Ep. 79
From Leanne and Susie on The Nutrition Couch this episode: We look at whether our subconscious can have an impact on our weight loss journey; We discuss why certain foods are designed to encourage over eating; We examine food intolerances test kits: should we be using them to diagnose food intolerances? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podc...
Jun 18, 2022•38 min•Season 2Ep. 78
For this week's TNC Review: Susie and Leanne road test different types of dumplings available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple ...
Jun 14, 2022•20 min•Season 2Ep. 77
From Leanne and Susie on The Nutrition Couch this episode: We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods; We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to; We answer the question: do you need to fuel before your workouts? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don'...
Jun 11, 2022•41 min•Season 2Ep. 76
For this week's TNC Review: Susie and Leanne road test different types of popular breakfast substitute biscuits available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a ...
Jun 07, 2022•19 min•Season 2Ep. 75
From Leanne and Susie on The Nutrition Couch this episode: We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling; We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating; We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common superma...
Jun 04, 2022•41 min•Season 2Ep. 74
For this week's TNC Review: Susie and Leanne road test different types of popular tomato sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in...
May 31, 2022•16 min•Season 2Ep. 73
From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road test TikTok's "Overnight Weet-Bix" food trend; And we look at the link between low mood / depression and weight gain? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and...
May 28, 2022•37 min•Season 2Ep. 72
For this week's TNC Review: Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could l...
May 24, 2022•14 min•Season 2Ep. 71
From Leanne and Susie on The Nutrition Couch this episode: We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking; We give you our "Lazy Person Guide to Eating Healthy"; And we finish by examine the new weight loss and healthy eating app: Noom? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the ...
May 21, 2022•35 min•Season 2Ep. 70
For this week's TNC Review: Susie and Leanne road test different types of popular cooking oils available in your supermarket. This episode is brought to you Cobram Estate Extra Virgin Olive Oil . Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our association with Cobram Estate. It's just a happy coincidence that Cobram Estate has been kind enough t...
May 17, 2022•18 min•Season 2Ep. 69
From Leanne and Susie on The Nutrition Couch this episode: This episode is brought to you by Cobram Estate Extra Virgin Olive Oil , and to celebrate we are talking all things Extra Virgin Olive Oil (EVOO) including: How EVOO fits into the Mediterranean diet, and why that style of cooking and eating is so healthy for us; How is EVOO different from standard olive oil? And why EVOO is the healthiest oil to use when cooking on high heat. So sit back, relax and enjoy this week’s episode! Tune in on W...
May 14, 2022•36 min•Season 2Ep. 68
For this week's TNC Review: Susie and Leanne road test popular frozen potato chip varieties available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the...
May 10, 2022•17 min•Season 2Ep. 67
From Leanne and Susie on The Nutrition Couch this episode: We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise; We give you our top 5 foods that everyone should be including in their diets; And we finish by examine the social media trend of "eating for your body type": is there any science behind it? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't ...
May 07, 2022•35 min•Season 2Ep. 66
For this week's TNC Review: Susie and Leanne road test popular cookie varieties available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Appl...
May 03, 2022•15 min•Season 2Ep. 65
From Leanne and Susie on The Nutrition Couch this episode: We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health. We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D. And we finish by revealing how much fruit you should be eating and which types of fruits are the healthiest. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road...
Apr 30, 2022•29 min•Season 2Ep. 64
For this week's TNC Review: Susie and Leanne road test popular packet soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple po...
Apr 26, 2022•15 min•Season 2Ep. 63
From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episod...
Apr 23, 2022•32 min•Season 2Ep. 62
