For this week's TNC Review: Susie and Leanne road test popular nut bars available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcas...
Apr 19, 2022•20 min•Season 2Ep. 61
From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next ep...
Apr 16, 2022•33 min•Season 2Ep. 60
For this week's TNC Review: Susie and Leanne road test popular packaged frozen fish available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple ...
Apr 12, 2022•19 min•Season 2Ep. 59
From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too? Our ' Client Case Study ' is all about whether or not you should be working out fasted. We examine the latest research; And we finish by taking you through the surprising foods you shouldn’t eat before bed? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episod...
Apr 09, 2022•28 min•Season 2Ep. 58
For this week's TNC Review: Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids? So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to u...
Apr 05, 2022•16 min•Season 2Ep. 57
From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our ' Client Case Study ' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episo...
Apr 02, 2022•32 min•Season 2Ep. 56
For this week's TNC Review: Susie and Leanne road test popular green juices available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple po...
Mar 29, 2022•14 min•Season 2Ep. 55
From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our ' Client Case Study ' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet; And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. ...
Mar 26, 2022•32 min•Season 2Ep. 54
For this week's TNC Review: Susie and Leanne road test popular frozen meals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple po...
Mar 22, 2022•13 min•Season 2Ep. 53
From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat; We teach you some supermarket hacks to save you money; And our ' Client Case Study ' is all about "free foods", whether they are actually a thing, and how you should approach them. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode...
Mar 19, 2022•37 min•Season 2Ep. 52
For this week's TNC Review: Susie and Leanne road test popular packet curry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple A...
Mar 15, 2022•15 min•Season 2Ep. 51
From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out; Our ' Client Case Study ' is all about why you SHOULDN'T be exercising to lose weight; And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't ...
Mar 12, 2022•30 min•Season 2Ep. 50
For this week's TNC Review: Susie and Leanne road test popular protein breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple ...
Mar 08, 2022•20 min•Season 2Ep. 49
From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how to filter good nutrition advice from bad nutrition advice on social media; And finally, our ' Listener Question of the Week ' is about whether milk is good or bad for bone density. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forg...
Mar 05, 2022•35 min•Season 2Ep. 48
For this week's TNC Review: Susie and Leanne road test popular frozen dessert sticks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple...
Mar 01, 2022•12 min•Season 2Ep. 47
From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our ' Client Case Study ' is all about what is really in your favourite coffee order; And finally, our ' Listener Question of the Week ' is about what foods and dietary patterns help get your menstrual cycle back on track. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't M...
Feb 26, 2022•33 min•Season 2Ep. 46
For this week's TNC Review: Leanne and Susie road test supermarket salad dressings. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to th...
Feb 22, 2022•13 min•Season 2Ep. 45
From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically we look at Ozempic (a medication for insulin resistance and type 2 diabetes, otherwise known as semaglutide and marketed as Ozempic, Wegovy and Rybelsus); Our ' Client Case Study ' is all about the healthiest food options available in food courts; And finally, our ' Listener Question of the Week ' is about how to control after dinner eating. So sit back, relax and enjoy...
Feb 19, 2022•33 min•Season 2Ep. 44
For this week's TNC Review: Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in th...
Feb 15, 2022•20 min•Season 2Ep. 43
From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our ' Client Case Study ' is all about whether plant-based diets are actually healthier for you. And finally, our ' Listener Question of the Week ' is about whether gluten causes inflammation? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget...
Feb 12, 2022•34 min•Season 2Ep. 42
For this week's TNC Review: Susie and Leanne road test 2 popular dips so you're fully prepped for your next party. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Garmin vívomove® Sport This episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 t...
Feb 08, 2022•14 min•Season 2Ep. 41
From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our ' Client Case Study ' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our ' Listener Question of the Week ' is about multivitamins: do you actually need to take one? So sit back, relax and enjoy this week’s episod...
Feb 05, 2022•27 min•Season 2Ep. 40
For this week's TNC Review: Susie and Leanne road test 2 of their favourite school lunch box snacks. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast ...
Feb 01, 2022•15 min•Season 2Ep. 39
From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our ' Client Case Study ' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our ' Listener Question of the Week ' is how many eggs is too many? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-test...
Jan 29, 2022•28 min•Season 2Ep. 38
For this week's TNC Review: Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk). So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you cou...
Jan 25, 2022•14 min•Season 2Ep. 37
From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing. Our ' Client Case Study ' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or c...
Jan 22, 2022•24 min•Season 2Ep. 36
From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our ' Client Case Study ' looks at the concept of being overweight, but undernourished; Our ' Product Review of the Week' is on whole food protein bars; And finally, our ' Listener Question of the Week ' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week’s episod...
Jan 15, 2022•35 min•Season 1Ep. 35
From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our ' Client Case Study ' looks at the one food ingredient you should avoid in you and your kids diets as much as you can; Our ' Product Review of the Week' is a high protein chocolate ice cream stick; And finally, our ' Listener Question of the Week ' is about smoothies and specifically how do you make a nutritionally balanced smoothie. So sit back, relax and enjoy this week’s episode! Don...
Jan 08, 2022•29 min•Season 1Ep. 34
From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our ' Client Case Study ' is on meal replacements and using them to support your weight loss goals; Our ' Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our ' Listener Question of the Week ' is about how to say no to food when it is on offer. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe t...
Dec 18, 2021•36 min•Season 1Ep. 33
From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our ' Client Case Study ' is about hormones: when should you see a health professional for a hormonal issue? Our ' Product Review of the Week' is about a new vege style chip available at supermarkets; And finally, our ' Listener Question of the Week ' is on healthy Christmas baking: are there swaps t...
Dec 11, 2021•34 min•Season 1Ep. 32
