Justin Brown is the founder of Rhino Skin Solutions, a company that provides high-performance skincare products for rock climbers. We talked about best practices for skincare, tips for dialing skin for different rock types, how to grow a business while keeping things simple, and the connection between greatness and insanity. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/justin-brown Nuggets: 2:23 – The COVID pivot, hand sanitizer, and the res...
Jun 15, 2020•2 hr 55 min
Ethan Pringle is one of the best all-around rock climbers in the world. We talked about practice vs. training, lessons learned from 50 days projecting ‘The Nest’, taking care of his dad and his experience with chronic grief, the gift of heartbreak, discovering a new depth of love, projecting highballs, and the coolest rock climbing move he has ever done. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/ethan-pringle Nuggets: 2:22 – The Pistol Sq...
Jun 08, 2020•2 hr 2 min
Chad Andrews is the maker of the Clipping Chains blog—a resource to help climbers navigate personal finance and move towards financial independence. We talked about reaching retirement at age 35, simple steps to reduce your cost of living, why financial strength equals freedom, the joy of building a craft, and pursuing your best life. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/chad-andrews Nuggets: 3:03 – ‘Snickers’ the stealthy food thief...
Jun 01, 2020•2 hr 53 min
This is part 2 of my conversation with Mikey Schaefer. We talked about climbing as a finite resource, footwear for big walls, rope tricks, Mikey’s “fix and follow” system for team-free ascents, climbing smarter, what Mikey is grateful for, and his refreshing perspective about COVID. You can find part 1 of our conversation in episode 18. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/mikey-schaefer-part-2 Nuggets: 1:31 – Climbing ‘Moonlight But...
May 25, 2020•45 min
Mikey Schaefer is a photographer, filmmaker, and an all-around climber whose accomplishments range from dangerous first ascents in the mountains to 5.13+ big walls, 5.14 sport climbs, and V10 boulders. We talked about some of Mikey’s most meaningful first ascents, experiences on Liberty Bell, balancing risk and reward, becoming a jack of all trades, and building his pyramid. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/mikey-schaefer-part-1 ...
May 18, 2020•2 hr 54 min
Drew Ruana is a 20-year-old boulderer, sport climber, and competition climber who is quickly becoming one of the best rock climbers in the world. We talked about climbing ‘Sleepwalker’ (his first V16), the significance of skin and conditions and tactics for optimizing them, his current training philosophy, transitioning from competitions to outdoor climbing, and his career and climbing goals. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/drew...
May 11, 2020•2 hr 34 min
Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing her work with art and climbing, becoming a more powerful climber, and telling stories through film. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/tara-kerzhner Nuggets: 2:06 – Using the podcast to hangout out with friends 2:51 – Cactuses 5:50 – W...
May 04, 2020•1 hr 15 min
Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked about the film Pretty Strong, her training and how she balances the many disciplines of climbing, and nutrition recommendations for climbers. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/katie-lambert Nuggets: 2:15 – Pretty Strong 4:19 – ‘Fathe...
Apr 27, 2020•2 hr 35 min
Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current training methods, how he mixes in climbing with training, tactics for quick redpointing, a new direction for his climbing, and The Fins project. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/jonathan-siegrist Nuggets: 3:31 – Breakfast, how Jonathan eat...
Apr 20, 2020•2 hr 58 min
Bill Ramsey is a professor of philosophy at the University of Nevada Las Vegas and at 59-years-old, still climbs 5.14. We talked about his coffee addiction, his legendary training days and how he uses the treadwall, replicas, and the fingerboard, his two-part climbing career, favorite articles he’s written, and the crossover between philosophy and climbing. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/bill-ramsey Nuggets: 1:47 – Skipping bre...
Apr 13, 2020•2 hr 40 min
Mike Doyle is an elite-level rock climber who balances climbing with a career as a software engineer. He also has a long history of competition climbing and coaching. We talked about lessons learned from 10+ years of coaching, his training philosophy, onsighting tips, go-to climbing shoes, surfing, and the best breakfast he’s ever had. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/mike-doyle Nuggets: 2:06 – Mike’s go-to breakfast, and the bes...
Apr 06, 2020•2 hr 39 min
Shanjean Lee is an orthopedic surgeon and a badass climber whose accomplishments range from V10 boulders, to 5.14a sport, to 5.13+ trad and multi-pitch climbs. We talked about how SJ trained to climb ‘City Park’ during her residency, some of her biggest challenges, differences between men and women, dating your climbing partner, and the importance of self-belief. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/shanjean-lee Nuggets: 2:28 – I nee...
Mar 30, 2020•2 hr 58 min
Peter Croft is an absolute legend in climbing. We talked about ‘The Shadow’ in Squamish and how his ascent became a climbing game, lessons from spending time alone, experimenting with burning fat for fuel, how he trains for big solos and linkups, some of his most memorable climbs, long johns vs. lycra, and the magic of inspiration. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/peter-croft Nuggets: 2:39 – Morning person, taking more rest days,...
Mar 23, 2020•2 hr 45 min
Will Stanhope is a professional rock climber with many notable ascents in the realm of single and multi-pitch trad climbing, free-soloing, and cutting edge first ascents. We talked about Will’s recent freak accident and broken finger, the injury process, trad climbing tips, pushing through fear vs. listening to fear, and a case for more climbing/less training. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/will-stanhope Nuggets: 2:14 – The cru...
Mar 16, 2020•58 min
Kristin Yurdin is a restaurant owner and chef who has balanced a successful career with hard climbing and genuine enjoyment of life. She and her husband Ian opened The Terrebonne Depot, a very successful restaurant near Smith Rock. We talked about her transition from podiatric surgeon to restaurant owner, about her climbing progression and training, and about redpointing her first 5.14a at 42-years-old. Support on Patreon: patreon.com/thenuggetclimbing Show notes: http://thenuggetclimbing.com/ep...
Mar 09, 2020•1 hr 15 min
Ian Yurdin is a Smith Rock local who climbs hard and has had a successful career developing footwear for companies like Adidas, FiveTen, and Solomon. We talked about his career in product creation and his transition to consulting, starting a restaurant with his wife Kristin, his history with ‘To Bolt Or Not To Be’, measuring rock temperature to quantify climbing conditions, health issues, and the things he is most grateful for. *NOTE: Ian had actually clipped the 13th bolt on ‘To Bolt’ on his he...
Mar 02, 2020•2 hr 58 min
Brittany Goris is a rock climber, graphic design artist, and self-proclaimed dirtbag. Her recent obsession has been projecting hard single-pitch trad climbs. We talked about her recent ascent of ‘Stingray’ 5.13d in Joshua Tree, the allure of dirtbagging, training on the road, finding community, tips for onsighting, free WiFi, and learning patience. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/brittany-goris Nuggets: 2:23 – Deciding to go to ...
Feb 24, 2020•2 hr 41 min
Mark DeJohn is a licensed massage therapist who specialized in Active Release Technique (ART). I began seeing Mark after suffering from Carpal Tunnel Syndrome for six years. Mark was able to fix me using ART. We talked about the root cause and how overly tight muscles can become an injury, how Mark thinks about overuse injuries and his tips to avoid them, and two stretches every climber should do. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes...
Feb 17, 2020•2 hr 38 min
Alan Watts is widely regarded as the founding father of Smith Rock, and was a key player in the development of sport climbing in America. He established the first 5.13d in America with ‘East Face’ in 1985—just shy of the world standard. We talked about eating every other day, his paradigm shift from freeing aid climbs to face climbing, wearing Wolfgang’s shirt, meeting Adam Ondra, and his “little slice of contribution” to the sport of climbing. Support on Patreon: patreon.com/thenuggetclimbing S...
Feb 10, 2020•2 hr 18 min
William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/william-woodward Nuggets: 1:33 – Ruby the Vanagon 4:48 – Will’s defining m...
Feb 03, 2020•1 hr 27 min
Chris Wright is a professional mountain guide who splits his time between guiding, skiing, and climbing some of the most remote peaks in the world. We talked about his recent team FA of Link Sar in Pakistan, lessons from mentors, favorite post-expedition foods, and how to build an anchor in f***ed up snow. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/chris-wright Nuggets: 1:51 – How the Link Sar trip came to be and Chris’s first climbing trip with ...
Feb 02, 2020•2 hr 34 min
Lizzy VanPatten is a rock climber and the founder of She Moves Mountains, a guiding company with the mission of helping women realize their strength through rock climbing. We talked about Lizzy’s brief music career, building a business, breaking into 5.12 trad, assessing fear, and her gratitude practice. Support on Patreon: patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/lizzy-vanpatten Nuggets: 1:25 – Rollerblades (and Rollergangs) 2:31 – Lizzy’s brief music care...
Feb 01, 2020•2 hr 33 min
