In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare . SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast . Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & ...
Jul 11, 2023•52 min•Season 2Ep. 101
In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd , Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie’s most favorite and least favorite workouts The girl’s current workout routines How Amanda went from trend forecasting to founding a fitness studio What attracted Amanda to Pilates and the Megaformer The difference between the classical Pilates reformer and the Lagree Megaformer Amanda explains the value of Stretch’d...
May 23, 2023•53 min•Season 2Ep. 100
In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty , Whitney Rose ! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City - How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums - Her biggest obstacles she overcame with starting her business and her two biggest tips for new busi...
Apr 04, 2023•45 min•Season 2Ep. 99
In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper. CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best. CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.0...
Mar 07, 2023•35 min•Season 2Ep. 98
In this episode, Kylie & Sophie are joined by Lauren Hubert . Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist , a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 10...
Feb 07, 2023•54 min•Season 2Ep. 97
In this episode, Kylie & Sophie are joined by Bailey Brown . Bailey is the amazingly talented founder of the fitness platform Align App . Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways. Some topics that will be covered in this New Yea...
Jan 03, 2023•57 min•Season 2Ep. 96
In this episode, Kylie & Sophie are joined by Kenzie Elizabeth . Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind . Some topics that will be covered in this episode with Kenzie include: How Kenzie got her start in the influencer and podcast industries The ups and downs of living in LA, Dallas and NYC in your 20s Kenzie’s top tips she’s learned from navigating life in her 20s How to not compare yourself to people who are further along in...
Dec 06, 2022•53 min•Season 2Ep. 95
In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experienc...
Nov 01, 2022•56 min
In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando . Some topics that will be covered in this episode include: - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be - Maddie and Lauren explain how they have seen the social media space transform over the years - How they both got started in their social media careers ⁃ Their best advice for anyone looking to build a big online platform o...
Oct 04, 2022•53 min•Season 2Ep. 93
In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses. TOPICS COVERED IN THIS EPISODE: Kylie and Sophie’s journey in building their businesses in the wellness space Most rewarding and toughest parts of entrepreneurship Life updates on where the girls have been recently Best advice for starting your own business Helpful resources for new business owners The perfect time to start a business Kylie and Sophie’s role mo...
Sep 06, 2022•39 min•Season 2Ep. 92
In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK . We are so excited to have her join us on the show & share all the details about her exciting life. Some topics that will be covered in this episode with Danielle include: - How Danielle created Level Up By DK amid...
Aug 02, 2022•37 min•Season 2Ep. 91
In this episode, Kylie & Sophie are joined by the founder of Forma Pilates , Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions. Some topics that will be covered in this episode with Liana include: How Forma Pilates became the IT studio loved by celebs & models Liana’s journey in pivoting from the fashion industry to entrepreneurship Explanation of what Pilates is a...
Jul 05, 2022•48 min•Season 2Ep. 90
In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer. Some topics covered in this fun episode include: ⁃ More time with your girls, less time scrolling ⁃ Experimenting with ...
Jun 21, 2022•39 min•Season 2Ep. 89
In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recip...
Jun 07, 2022•43 min
In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma 's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shif...
May 24, 2022•39 min•Season 2Ep. 87
In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation. Some topics covered in this fun episode include: ⁃ Kylie’s new brand UndoTheBooze ⁃ Sophie’s new website ShapedBySophie ⁃ Kylie and Sophie’s summer plans and travel inspo ⁃ TV Shows they are binging ⁃ New wellness practices ⁃ Current reads (Shoe Dog & Glimpses) ⁃ Navigating friends...
May 10, 2022•47 min•Season 2Ep. 86
In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper . She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like V...
Apr 26, 2022•45 min•Season 2Ep. 85
In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include: Kylie’s cold plunging protocol and how to start your own routine How The Not So Simple Life podcast started Kylie, Sophie and Danielle’s morning and evening wellness routines How Kylie and Sophie deal with the neg...
Apr 12, 2022•50 min
In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co , Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It’s one that rests on the fact that you’re at your most beautiful when you’re highlighting what you love most about yourself and loving your body and your life. Y...
Mar 29, 2022•45 min•Season 2Ep. 83
In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling . They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures that come with a career based on your physical appearance, the lack of control, obsessive tendencies, the personality, and mindset needed going i...
Mar 15, 2022•46 min
In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman . Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit , the author of Toxic Positivity , and the owner of The Collaborative Counseling Center , a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. Some topics that will be covered in this episode with Whitney include: -Defining toxic positivity...
Mar 01, 2022•38 min•Season 2Ep. 81
In this episode, Kylie & Sophie are joined by feminine energy coach Ashae Sundara . Some topics that will be covered in this moving episode with Ashae include: Ashae’s journey to becoming a Feminine Energy Coach Why putting your body, intuition and pleasure first is crucial to expanding your life How sex and intimacy can increase your business success Describing what full-blown liberation looks and feels like Her life before and after becoming fully liberated Top tips for surrendering yourse...
Feb 14, 2022•54 min•Season 2Ep. 80
In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques...
Feb 01, 2022•41 min•Season 2Ep. 79
In this episode, Kylie & Sophie are joined by @SkincareByAlina . Alina is a master Esthetician & a private client skincare concierge. Kylie has claimed that Alina gives the "BEST FACIALS IN THE WORLD!" Her knowledge of skincare is unmatched and in this episode she will be helping us all achieve the best skin of our lives. She is exclusively partnered with @Biologique_Recherche . Some topics that will be covered in this episode with Alina include: How Alina got started as an Esthetician W...
Jan 25, 2022•43 min•Season 2Ep. 78
In this episode, Kylie & Sophie are sharing their best tips to help us all become our best selves in 2022. They are sharing what negative habits they are leaving behind in 2021 & what positive things they will be bringing into the new year. This episode will have you feeling inspired & motivated like no other...LET'S GET INTO IT! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Superhuman Meditation App By ...
Jan 18, 2022•29 min•Season 2Ep. 76
In this episode, Kylie & Sophie are joined by C laire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, al...
Jan 11, 2022•55 min•Season 2Ep. 76
In this episode, Kylie & Sophie are joined by Neda Varbanova . Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with N...
Dec 21, 2021•43 min•Season 2Ep. 75
In this episode, Kylie & Sophie are joined by Kit Keenan. Kit was raised in the heart of NYC & is giving us all the insights into what it was like growing up in the city. She starred on Matt James' season of The Bachelor & is known best for her amazing instagram platform @KitKeenan . She co-hosts on Ageless podcast with her fashion ICON mom, Cynthia Rowley. She is a NYU graduate with a passion for all things health & wellness and we are so excited to share this episode with all o...
Dec 14, 2021•51 min•Season 2Ep. 74
In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological ...
Dec 07, 2021•42 min•Season 2Ep. 73
In this episode, Kylie & Sophie are joined by Sports Illustrated model, Brooks Nader! Baton Rouge native Brooks Nader joined the SI Swimsuit family as part of the 2019 open casting call model search. Since winning the model search, Brooks shot her rookie spread in Bali for SI Swimsuit 2020. She is so much fun & has so many incredible tips to share in this interview. Some topics that will be covered in this episode with Brooks include: Brooks’ modeling journey, her story in becoming a Spo...
Nov 30, 2021•59 min•Season 2Ep. 72
