The Nope Coach - podcast cover

The Nope Coach

Suzanne Culberg•www.suzanneculberg.com
Education
Self-Improvement
Business
Entrepreneurship
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Episodes

Dealing with negative feedback

Suzanne shares a personal experience regarding a negative message she received and how she chose to focus on her supporters instead of critics. Suzanne emphasises the importance of staying true to oneself, especially for those in business, and encourages listeners to prioritise the people who believe in them. She recounts a humorous story about the new Mean Girls movie and underscores the concept that everyone's got an opinion. Suzanne stresses the need for authenticity, sharing anecdotes about ...

Feb 28, 2024•10 min•Season 1Ep. 305

All in leads to all out with Kristan Kershaw

Find out more about Kristan here: https://supportingbalance.com.au Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming t...

Feb 27, 2024•18 min•Season 1Ep. 304

You've heard of vitamins, what about minerals? with Kristan Kershaw

Find out more about Kristan here: https://supportingbalance.com.au Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming t...

Feb 26, 2024•18 min•Season 1Ep. 303

Ditch procrasti-scrolling, a Why W8? case study with Kristan

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 25, 2024•16 min•Season 1Ep. 302

A surprising reason we overeat - swallowing our frustrations

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 24, 2024•12 min•Season 1Ep. 301

Why is change so hard?

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 23, 2024•14 min•Season 1Ep. 300

Feeling taken advantage of

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 22, 2024•12 min•Season 1Ep. 299

Weaponised incompetence

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 21, 2024•12 min•Season 1Ep. 298

One take, no fake

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 20, 2024•11 min•Season 1Ep. 297

Say "NO" Unapologetically – be 'that bitch'

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 19, 2024•11 min•Season 1Ep. 296

When you're feeling stuck

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 18, 2024•10 min•Season 1Ep. 295

When your life feels like a dumpster fire

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 17, 2024•12 min•Season 1Ep. 294

Support systems to keep you on track

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 16, 2024•12 min•Season 1Ep. 293

The conqueror challenges

Click here to check out the conqueror challenges, and save 10% if its your first challenge. Full transparency, this IS an affiliate link, so the conqueror challenges may gift me a free challenge if you sign up using the above link. Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzannecul...

Feb 15, 2024•8 min•Season 1Ep. 292

Forgiveness and residual hurt

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 14, 2024•12 min•Season 1Ep. 291

The opposite of easy peasy

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 13, 2024•9 min•Season 1Ep. 290

Why W8? Reflections

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 12, 2024•16 min•Season 1Ep. 289

Unrealistic expectations

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 11, 2024•8 min•Season 1Ep. 288

Taking up space

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 10, 2024•12 min•Season 1Ep. 287

Lessons learned from a second degree burn

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 09, 2024•13 min•Season 1Ep. 286

Having a values based brand with Lamora Coons

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 08, 2024•17 min•Season 1Ep. 285

Is your brand shitty or the shit? with Lamora Coons

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 07, 2024•17 min•Season 1Ep. 284

Talk 40 to me

Thank you for tuning in! If you'd like to send me some birthday love, my Amazon Wishlist is here . Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting hea...

Feb 06, 2024•9 min•Season 1Ep. 283

Making mistakes means you're trying

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 05, 2024•9 min•Season 1Ep. 282

Speaking your mind

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Feb 04, 2024•14 min•Season 1Ep. 281

The visibility game is rigged with Chloé Nwangwu

Find out more about Chloé here: https://www.nobiworks.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapol...

Feb 03, 2024•17 min•Season 1Ep. 280

False income claims with Danielle Ryan

Find out more about Danielle here: https://danielleryan.me Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapo...

Feb 02, 2024•14 min•Season 1Ep. 279

If it sounds too good to be true, it probably is with Danielle Ryan

Find out more about Danielle here: https://danielleryan.me Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapo...

Feb 01, 2024•15 min•Season 1Ep. 278

Selling the dream scheme with Danielle Ryan

Find out more about Danielle here: https://danielleryan.me Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapo...

Jan 31, 2024•16 min•Season 1Ep. 277

When grief is close to the surface

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Jan 30, 2024•10 min•Season 1Ep. 276
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