The Nope Coach - podcast cover

The Nope Coach

Suzanne Culberg•www.suzanneculberg.com
Education
Self-Improvement
Business
Entrepreneurship
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Episodes

There is no behind

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Jan 29, 2024•10 min•Season 1Ep. 275

Nice things people say

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne he...

Jan 28, 2024•8 min•Season 1Ep. 274

#266 Letting People Go: The Power of Setting Boundaries

Suzanne discusses the importance of setting and maintaining boundaries. Suzanne addresses common fears about setting boundaries and explains that boundaries are a means to maintain healthy relationships and communicate personal needs. She shares personal anecdotes about boundary-setting with long-time connections and urges listeners never to let go of their boundaries, even if it means letting go of certain people. As boundaries become second nature, they pave the way for more respectful and ali...

Jan 20, 2024•12 min•Season 1Ep. 266

#264 People pleasing

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Jan 18, 2024•9 min•Season 1Ep. 264

#254 Understanding Personal Development Through Shrek's Wisdom

Suzanne shares insights inspired by watching the movie Shrek, relating its famous 'Ogres are like onions' line to the process of personal development. Suzanne discusses how personal growth involves peeling back layers of oneself, often leading to emotional breakthroughs and crying, which should be seen as a natural and healing part of the journey. She emphasises the importance of self-awareness, compassion, and understanding human imperfections while navigating personal failings and growth. Addi...

Jan 09, 2024•7 min•Season 1Ep. 254
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