The Nope Coach - podcast cover

The Nope Coach

Suzanne Culberg•www.suzanneculberg.com
Education
Self-Improvement
Business
Entrepreneurship
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Episodes

#147 Who helps the helper with Kaitlin Wilder Part 1

For Part 2 of this episode check out the UnF*ck Your Feelings Podcast! Links - Spotify https://open.spotify.com/episode/1qqMB7D7xymQpJQ9yU6QKn?si=3e853387c6bb413c Or Itunes https://podcasts.apple.com/nz/podcast/who-helps-the-helpers-part-2/id1666053828?i=1000631240351...

Sep 23, 2023•15 min•Season 1Ep. 147

#144 Why don’t we finish what we start?

Suzanne delves into the common issue of why we often fail to finish what we start. Triggered by a listener's question, Suzanne discusses how relying on experts for strategies, especially in areas like weight loss or business ventures, can undermine our autonomy and set us up for failure. She emphasises the importance of creating sustainable and personalised strategies for long-term success, rather than following rigid plans set by others. Suzanne also highlights the significance of small, gradua...

Sep 20, 2023•13 min•Season 1Ep. 144

#135 Your business period

Overcoming the 'Business Period' - Tips for Stressed Entrepreneurs Suzanne addresses the challenges entrepreneurs face during overwhelming times, humorously referred to as the 'business period.' Suzanne normalises these feelings, shares strategies to cope without making impulsive decisions, and advises on seeking the right kind of support to navigate through tough phases in entrepreneurship. Tune in to understand how to manage your entrepreneurial journey better and avoid common pitfalls. In thi...

Sep 11, 2023•6 min•Season 1Ep. 135
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