The Nope Coach - podcast cover

The Nope Coach

Suzanne Culberg•www.suzanneculberg.com
Education
Self-Improvement
Business
Entrepreneurship
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Episodes

#118 How to Say No without feeling like a B*tch with Jess Jasch Part 2

Tune in to Part 1 Over on the 'Get Jasched' Podcast Direct Link: Spotify - https://open.spotify.com/episode/0iI7C02QHOVx2iWBJXNtFL?si=XC-ephvLTYWA7tGdrK1n4Q Apple Podcasts - https://podcasts.apple.com/au/podcast/ep-114-how-to-say-no-without-feeling-like-a-b-tch/id1524401767?i=1000625139293

Aug 25, 2023•19 min•Season 1Ep. 118

#116 I’m not here to f*ck spiders with Serena Hicks Part 1

For Part 2 head on over to the 'Holy Wow Money' podcast by Serena Hicks Direct Link Spotify - https://open.spotify.com/episode/35X3BNe2PdxYhYift1kSTb?si=S1R-DsW1RIaQoq5nl7Ggww Apple Podcasts - https://podcasts.apple.com/za/podcast/im-not-here-to-f-ck-spiders-with-suzanne-culberg-29/id1660298610?i=1000625942259

Aug 23, 2023•14 min•Season 1Ep. 116

#113 Breaking Free from Destination Addiction - Overcoming 'When I Get There' Thinking

Suzanne discusses the concept of constantly waiting for the next life event to bring happiness, a syndrome she refers to as 'Destination Addiction.' Suzanne explores how this mindset holds us back from enjoying the present and pursuing our dreams, using relatable examples like waiting for school holidays or pursuing personal goals like traveling. Alongside sharing her personal ambition of taking a Canada-Alaska cruise in 2025, Suzanne encourages listeners to act on their dreams now, rather than ...

Aug 20, 2023•13 min•Season 1Ep. 113

#98 Balancing Life's Glass and Rubber Balls

Suzanne discusses the concept of 'Glass and Rubber Balls.' Inspired by a speech from a Coca Cola CEO, Suzanne explains how work is like a rubber ball that bounces back when dropped, whereas elements like family, health, friends, and spirit are glass balls that can be permanently damaged. She explores the importance of prioritising these glass balls over rubber ones to achieve a healthier work-life balance and prevent burnout. Suzanne also highlights the common pitfalls in self-care and offers ad...

Aug 05, 2023•6 min•Season 1Ep. 98

#96 Know Your Worth: The Power of Self-Value

Suzanne shares an insightful story about the significance of knowing your value. Using the tale of a father, his daughter, and an old car, Suzanne illustrates how different environments can recognise or diminish one's worth. She emphasises the importance of self-worth and the necessity of moving away from places where one's value is not appreciated. With anecdotes and reflections, Suzanne urges listeners to acknowledge their inherent value and make life changes accordingly, all while debunking c...

Aug 03, 2023•6 min•Season 1Ep. 96
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